[How to eat avocado to lose weight]_Avocado_Slimming_How to eat

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[Black beans and gout]_ primary gout _ association

What are you going to do?
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[How to cook beef is better and worse]_How to cook_How to cook

[How to cook beef is better and worse]_How to cook_How to cook

As a delicious and healthy meat, beef is rich in protein and many trace elements, and it is also one of the best sources of iron we need every day.

When it comes to the way of cooking beef, I believe everyone will say a lot about it, whether it is roasted, boiled, stewed, roasted, or fried, and the tastes they create will vary.

Among them, many people like the taste of boiled beef.

So how can we cook the beef so well that it is rotten and delicious?

First, the boiled beef is rotten, cooked and fragrant.

Wash the whole piece of beef, then cut it into small pieces of uniform size, soak in clear water for about 30 minutes, then remove it, drain the blood, slice the washed carrots, and tear large pieces of shiitake mushrooms.Ginger garlic cut into small pieces.

2.

Use a clean gauze to wrap the star anise, anise, cinnamon, pepper, tea, and other seasonings, and tie it well.

Wash the pan, add water, and wait for the water to heat up. Put the beef cubes in the water. After the beef has accumulated in the water, remove the lid after the water has boiled, about 20 minutes.

3.

Then add the seasoning bag wrapped in gauze, and cover the shells, then reduce the heat to low, slowly simmer for about 60 minutes, remove the lid, skim the floating foam, put carrot slices, ginger slices and mushrooms in waterIf you have not used the ingredients, you must add hot water. Cover with fire. After boiling, remove the lid, skim off the foam again, add vinegar, soy sauce and white wine, turn the ingredients, cover the lid, turnThe fire continues to cook properly continuously.

4.

Let it simmer for about an hour, add salt and allspice, and add garlic slices and parsley. At this time, you can eat rotten and fragrant beef soup.

Precautions Be sure to use hot water at the beginning of beef stew. Use hot water to fully solidify the protein on the beef surface to solidify the meat. When you stew, you can keep the meat delicious. When you stew the beef, you must grasp the heat.Control well. Ravioli is the key to beef stew. When you need to add water, you need to add boiling water, and it is best to add it in one time. Repeated water addition will affect the time of meat stew. Salt should be added after stewing.

Second, the tender and delicious tips of boiled beef 1.

Use clean gauze to wrap a small amount of tea or some leaves and cook with beef, even if the meat is cooked quickly and has a clear fragrance.

2.

According to the ratio of 1 kg of beef: 2-3 tablespoons of white wine or 1-2 tablespoons of vinegar, add white wine and stew in the pot to make the beef softer and more delicious.

3.

Adding two or three hawthorns or two or three shelled walnuts or seven or eight slices of radish during beef stew can also make the beef softer and faster, and can remove the beef flavor of the beef itself.

4.

Adding some acidic fruits or vegetables to beef stew can also make the beef stew soft and tender, such as apples, tomatoes and so on.

Especially papaya, it contains natural meat softener, and beef stew with it will definitely bring beef tenderness.

[How to open green peel walnut]_How to peel_Peel method

[How to open green peel walnut]_How to peel_Peel method

Green peel walnuts may be rare, it is not like the paper peel walnuts of the past.

Paper walnuts are especially crispy and easy to open.

But green peel walnuts are different.

It’s still more complicated.

Then use a knife to carefully scrape off the green skin. During this period, you must pay attention to safety.

When using the knife, try to be as slow as possible and not be too anxious.

Green peel walnuts also taste particularly good.

Peeling method of green walnut: First, dry naturally.

Healthy and disease-free, no insect pests, intact walnut skin, after the tree is set, after a few days of natural dryness, the skin appears wrinkled and dried, and the green skin will naturally leave the bones from the nuts.This method is not suitable because it can cause vulva.

Second, artificial peeling.

Specific steps: Use a small knife to peel off large pieces of green skin, continue to brush the remaining green skin with an iron brush in combination with clean water, and finally clean up carefully with a fine needle and toothbrush.

The whole process is best carried out with rubber gloves, otherwise the skin on the hands will be blackened.

In addition, please pay attention: do not let the juice of green peel splash on other skin, otherwise it will fester, because the green peel of walnut is also called “Qinglongyi”, and its juice is highly toxic.

Don’t splash your eyes.

The biggest advantage of artificial peeling is that the skin color is good-looking, and the natural peeling walnut skin is dark.

Third, artificial ripening.

If you are in a hurry.

Spray the green skin fully with 200 times solution of “Ethephon” solution. After one day, the green skin will leave the bone automatically.

Walnut tree deciduous tree, pinnate compound leaves, small leaf oval, stone fruit nut spherical, smooth outer peel, mesocarp fleshy, inner peel hard, wrinkled.

Tough wood can be used as utensils, nuts can be eaten, oil can be squeezed, or medicine can be used.

Belongs to nuts.

The fruits of this plant.

It is also called walnut, and we call it green walnut during the fruit-bearing period.

1.

Prepare walnut green peel.

If you buy it, it is naturally the lowest, the better, and the size of the opened walnut is the smallest.

The surface of the green fruit that has not been cut is very smooth, and it smells and has a clear fragrance, but don’t be confused by the appearance. The green peel of Wenwan walnut is poisonous, and it will have a strong pungent odor when cut.

2.

Peel the green skin with a knife.

Cut gently into the green peel with a knife, not too deep, and then open it in one direction to allow the peel to open naturally under the shearing force of the blade. At this time, you will hear a crisp “snap”, and the green peel will naturallyCracked.

In the process, master your hand strength, and don’t stab the walnuts sharply.

3.

Continue peeling.

According to this method and so on, the peeling area of the peel is enlarged, and the body of the walnut is gradually exposed.

4.

Brush the excess peel with an iron brush.

Because you are afraid of hurting the wood of the walnut, the peel that you clean with a knife will not be too clean. At this time, you can gently brush off the excess peel with the iron brush in the direction of the texture. Do not use too much force.The iron brush is used to brush hard. That is the work of a hard-bristled plastic brush.

5, and then clean up with a plastic brush.
You can use a hard-bristled plastic brush for cleaning. As long as it is a plastic brush, no matter how hard it is, brush it hard!

[How long does the cold kelp cook?]_How to make_How to make

[How long does the cold kelp cook?]_How to make_How to make

Everyone’s taste is different now, because kelp is a food that people often feel delicious.

There are many ways to make kelp, and you can often choose your favorite flavor to make it.

For example, cold seaweed is delicious.

Then after the cold kelp, you need to cook it.

It needs to be made in the way you like, so how long does the cold kelp cook?

How long does it take to cook dried kelp? We all know that dried kelp is made from fresh kelp directly dried or salted and dried.

Therefore, it needs to be processed before cooking. How long does it take for dried kelp to cook?

How to tell if the dried kelp is cooked?

Let ‘s take a look together.

First of all, if it is dry kelp that has never been soaked, put it in a pressure cooker and add water to the steam boiler for another 15 minutes. The kelp can be bitten or suitable for taste.

Second, if the kelp is made from water-soaked kelp, cook it for 5 minutes and serve.

Here is a tip for everyone to cook kelp!

Alkali cooking method: Because kelp contains special ingredients, it will swell when heated, so after adding kelp to the water, it will become less hot, and you also need to pay attention to it.

When cooking kelp, turn it at any time to achieve uniform heating.

The next thing to do is to soak the cooked kelp in cold water, wash it clean, and then remove it before serving.

Cold kelp wire Ingredients: 500 grams of kelp (fresh) Seasoning: 150 grams of soy sauce, 20 grams of salt, 1 gram of spiced powder, 1 gram of ginger, 2 grams of monosodium glutamate Method: 1, remove lime worms and other attachments on the surface of kelp;2. Cut off the roots, wash and shred, and boil in boiling water for 40 minutes; 3. Remove and control the moisture; 4. Dry the kelp wire in a ventilated place and feel soft with your hand; 5. After dehydrationPut the kelp wire into the pot, add salt, soy sauce, monosodium glutamate, spiced powder, ginger powder (ground ginger), mix well, stir-fry with slow heat; 6, fried kelp wire still contains moisture, can be dried in the ovenDry and brake for a long time.

[How to make yam stew with big bone soup]_ making method _ practice Daquan

[How to make yam stew with big bone soup]_ making method _ practice Daquan

The main method of big bones is to cook soup, and there are many types of soups. You can use carrots and corn to stew large bones, and you can also use yam to stew large bones. The specific ingredients for soups still need to be selected according to your own taste.of.

For the method of stewing large bones of yam, the soup is sweeter and sweeter. You can try it according to the content of the article.

Seasoning MSG 2g, pepper 2g, pepper 2g, salt 10g, shallot 15g, cooking wine 20g, ginger 15g Method 1.

Cut the ribs into 5 cm strips, put them in boiling water for about 5 minutes, wash, and drain the water; 2.

2. Wash celery and cut into sections; 3.

Take a wok, add water, ribs, spring onions, ginger, wine, celery, boil over medium heat, turn to low heat and simmer, add peppercorns;

4. Peel the yam and cut into pieces, add it to boiling water, scoop it up, and lift it up; 5.

When the ribs are stewed until 5 is ripe, add yam and simmer for 3 hours. When the ribs are rancid, remove the onion, ginger, celery, add salt, monosodium glutamate, and pepper.

Tips for making yam pork rib soup 1.

Boiled pork rib soup can add 2?
3 drops of white vinegar to improve the release of calcium from the bone and dissolve it into the soup to make the soup delicious; 2.

After yam peeled and cut into pieces, it is very easy to get dark. You can use a little salt to prevent it.

Tips-Health Tips 1.

Yam contains starch, mucus, trace amounts and protein, which is easy to digest. The nutrients contained in it can be absorbed by the human body, which can effectively improve physical weakness and eliminate fatigue;

2. Females with anemia, leucorrhea or habitual abortion can use yam to improve; 3.

This soup is completely appetizing and can also replenish physical strength and increase the body’s resistance.

Tips-food: grams of yam: yam and gansui should not be taken together; nor can they be taken with alkaline drugs.

[Grasping cake flour is what to do?

】 _Homely Practices _ Practices Daquan

[Grasping cake flour is what to do?
】 _Homely Practices _ Practices Daquan

Everyone will surely grasping cake eaten, that smell is not an ordinary fat bread or pancakes can refer to, and grasping cake flavor are not the same in all regions, loved by all types of people.

Some users particularly want to do at home grasping cake, then grasping cake flour better in the end what use is it?

In fact, grasping cake flour do not be too critical, that is, ordinary wheat flour can be completed.

Grasping cake flour dough is churned into a flocculent and, instead of ordinary flour to wheat flour.

Ingredients: 250 g wheat flour seasoning: vegetable oil, 50 g, 1 3 grams of salt.

Flour into a container, add water, stirring plus side, stir into flakes; 2.

Then add cold water to knead, sprinkle flour on chopping board, continue kneading until the surface is smooth; 3.

It with plastic wrap paper for 30 min; 4.

Roll the dough into large square slices, brush a thin layer of oil and sprinkle with salt; 5.

Fold the dough into a strip like a folding fan; 6.

The strip rolled up into a spiral round the dough stand for 10 minutes after the flat press; 7.

Heat up the pan with the cake into the gently neutralized with branded (cakes, while continuously pressing beat); 8.

After the other surface side of fry golden fry, fried tight while the other side will be the first; 9.

Put the second one and fry them together.

Hand cake making method: 1000 grams of flour, 10-15 grams of salt, 10-20 grams of soaked sources, 10 grams of allspice powder, 50 grams of spring onion, 25 grams of lard or shortening, 400 grams of boiling water, 150 grams of cold water.

Process: 500 grams of flour mixed with soaked multi-source dry.

Add salt to boiling water to dissolve, and pour another 500 grams of flour.

Then stir the flour together twice, add cold water to knead the dough, and ferment for 20-50 minutes. After cooling, swell into long strips, roll out the noodles, brush the lard with flour, sprinkle with allspice, green onions, and stack them together.After a few turns, stand for 10 minutes and roll into a round cake. After cooking, cut a knife in the middle and loosen it.

[How to eat sea buckthorn seed oil]_ Sea buckthorn seed oil _ how to eat _ eating method

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Kanghong Pharmaceutical (002773) 18-year performance bulletin review: Compaqap further accelerates heavy volume business structure optimization

Kanghong Pharmaceutical (002773) 18-year performance bulletin review: Compaqap further accelerates heavy volume business structure optimization

Event: The company released an 18-year performance report and achieved revenue 29.

1.7 billion, net profit attributable to mother 6.

9.5 billion, an increase of 4 each year.

70%, 7.

88%; achieved EPS of 1.

04 yuan, basically in line with expectations.

Opinion: 18Q4 revenue has grown steadily, and Compaq Ship is expected to further accelerate the volume.

The company’s single-quarter annual revenue growth from 18Q2 to 18Q4 was -6%, 9%, and 7%, respectively, and its net profit or growth rate attributable to its mothers was 28%, 7%, and -18%, respectively.

Since 18Q3, the income has accelerated significantly, but the growth rate of net profit attributable to mothers is expected to be mainly due to the continued heavy volume of Compaq Sip. The traditional sector has gradually evolved due to marketing reforms, and the R & D and promotion has increased significantly.
17 years of Compaq income 6.

18 ppm, an increase of 30%, and 18H1 an increase of 46%.

With a low penetration rate and a short-term worry-free competitive landscape, Compaq Ship is expected to contribute over 2 billion revenue in 2020.

R & D funding continues to increase, and “new indications + global presence” are steadily advancing.

Compaq’s DME indications have entered priority review, and RVO indications are undergoing phase 3 clinical trials and are expected to be approved in 19 and 20 respectively.

In addition, Compaq’s International Multicenter Phase 3 clinical trials have enrolled patients worldwide.

The global VEGF ophthalmic drug market was approximately $ 10 billion in 2018, and we expect Compaq Overseas to grab more than 10% of the market by 2028.

18Q1-3 R & D expenses1.

5.1 billion, an increase of 75% in ten years.

With the clinical development of each product, we expect that the 18Q4 R & D expansion will continue to increase.

The business structure continued to be optimized, and traditional medicines were still in the analgesic period of marketing reform.

The company has carried out branch line marketing reforms in 17 years and strengthened cost control, which has a significant impact.

18H1 income from the traditional sector9.

4.2 billion, exceeding the real interest rate by 12%.

With the reform in place, we expect that 18Q4 has stabilized and is expected to recover in the future.

The company’s aripiprazole orally disintegrating tablets have passed the consistency evaluation exclusively.

The company’s business structure is continuously optimizing. Compaq’s 18H1 revenue accounts for 32%, and it is expected to be close to half in 19 years.

Earnings forecast and estimation: Compaq will enter the heavy volume period, the overseas market will gradually expand, and the 深圳桑拿网 long-term prospects are broad.

Taking into account that the lawsuit impairment is higher than expected and the subsequent progress is uncertain, we lower the EPS forecast for 18-20 years to 1.

03/1.

41/1.

87 yuan (was 1).

20/1.

56/2.

05 yuan), an annual increase of 8% / 37% / 32%, the current price corresponding to 18-20 years PE is 39/29/22 times, maintaining the “Buy” rating.

Risk warnings: Compaqop’s volume is less than expected; global clinical is worse than expected; traditional medicine replacement.

Bao’an, China (000009): Bao’an, China has a long history

Bao’an, China (000009): Bao’an, China has a long history

This report reads: Subsidiary Bertrand is the world’s largest supplier of lithium battery anodes. With the development of new energy vehicles, revenue and profits have continued to grow, and the pharmaceutical industry and real estate are also in a healthy development channel.

Investment Highlights: Cover for the first time and give a target price of 5.

4 yuan, given 杭州夜网论坛 a “cautious increase” rating.

The company actively adjusted its development strategy at the time of the review, and gradually formed an industrial pattern mainly focusing on the development of the industry, supplemented by the development of biomedicine and real estate.

37, 3.

4,4.

50,000 yuan, the corresponding EPS is 0.

09, 0.

13, 0.

17 yuan, the first coverage, given a target price of 5.

4 yuan, given a “cautious increase” rating.

The company focuses on emerging industries and maintains a rapid growth trend as a whole.

In 2018, the company achieved sales revenue in emerging sectors58.

740,000 yuan, an increase of 39 in ten years.

23%; Achieve profit budget 5.

3.6 billion, an annual increase of 52.

92%, with a compound annual growth rate of 41 in the past five years.

46%.

Among them, Beatrice has 南京夜网 doubled its revenue in the past three years, increasing from 21 trillion in 2016 to 4 billion US dollars in 2018. It has the largest redistribution volume in the world.High nickel initial business, two block business is expected to become the company’s new growth engine.

The traditional plate is deeply cultivated and grows steadily.

In 2018, the company’s main business of the bio-pharmaceutical industry maintained a steady growth overall, and realized sales revenue24.

810,000 yuan, an increase of 31 in ten years.

29%, of which, Ma Yinglong, the company’s holding company, achieved operating income of 21 in 2018.

980,000 yuan, an increase of 25 in ten years.

53%; the company’s real estate segment realized sales income of 30.

33 ppm, an increase of 416 in ten years.

85%.

Catalyst: Company’s Silicon Carbon Residue and High Nickel Molecular Weight Scale Application Risk Tips: Sales of New Energy Vehicles Are Less Than Expected, and Prices of Alternative Products Change Rapidly