How to use grapefruit to cure disease

How to use grapefruit to cure disease

Grapefruit is fragrant, sweet and sour, cool, rich in nutrition and also has high medicinal value. It has the effects of resolving phlegm and lowering qi, moisturizing the lungs and thirst, relieving phlegm and asthma. It is recognized as the most therapeutic fruit in the medical field.

The following old Chinese medicine health network will tell you how to use grapefruit to cure disease?

  Yuzu lily drink grapefruit 1 (weighing about 500?
1000 grams), peeled, simmered, add 100 grams of lily, 100 grams of sugar, add water to fry 2?
After 3 hours, remove the dregs and leave the juice, and finish serving in 3 days.

  It has the effects of resolving phlegm and lowering qi, moisturizing the lungs and stopping asthma, and is suitable for bronchial hypertension patients with fever syndrome.

  One grapefruit drink fresh grapefruit, peeled, simmered, squeezed juice, has the effect of digestion, phlegm and stomach, and is suitable for those with food stagnation, hot stomach pain and qi stagnation.

  1 pomelo peel and honey pomelo peel, peel the inner white pulp, leave the green peel, wash and chop, put in a covered bowl, add an appropriate amount of honey, steam over water until cooked, eat one spoon each morning and evening.The effect of resolving phlegm and lowering qi is used to treat chronic cough, phlegm and asthma.

  1 apricot silver grapefruit fresh grapefruit (with skin, weighing about 500?
1000 grams), 50 grams of apricot, 50 grams of Chuanbei, 50 grams of white fungus, 1000 grams of honey.

Wash the grapefruit, peel it, cut the grapefruit skin into shreds, cut the grapefruit meat into pieces, wash the apricot, chuanbei, and white fungus, add the above ingredients together with honey into a stew pot, and simmer for 24 hours.

  It has the effect of moistening lungs, relieving cough, resolving phlegm and asthma.
2 spoons of warm water.

It has the effects of moistening lungs and relieving cough, resolving phlegm and asthma, and is suitable for patients who are usually prone to cold cough, chronic cough and asthma.

  Grapefruit is rich in nutrition. Modern medical research proves that grapefruit is rich in nutrition. Every 100 grams of grapefruit is added with 150 mg of vitamin C, which is 3 times that of lemon and navel orange. The content of calcium is 10 times that of apple, pear, banana and other fruits.
  Yuzu also contains citron acid accumulation, Yuzu also contains citron acid, rich in vitamin A, vitamin B, carotene, phosphorus, iron, pomelo peel compounds, fresh orange peel mixture, volatile oil, sugars, etc.

  Raw grapefruit can cure qi stagnation, raw grapefruit can cure qi stagnation, pediatric food accumulation, hangover, etc., grapefruit leaves have an effect of relieving evil spirits and reducing edema. Folk fresh grapefruit leaves are boiled and washed outside to treat eczema., Insect bites and other skin diseases, with good results.

Baby biting may be caused by allergies

Baby biting may be caused by allergies

Xiao Mingming often bites when playing with children in the community, he just stutters and is very mobile.

Examination by a doctor revealed that this may be caused by allergic damage to the heart.

Medical word literacy: heart wheezing measles When allergic damage to the heart, taking small particles such as pollen, dust or eating certain foods and drinks will enter the lungs and other organs and tissues, causing inflammation and thrombosis.

These symptoms can cause poor blood flow to the heart, leading to morbidity.

Studies have shown that particulate matter can cause electrode reactions and affect the nervous system.

It should be noted that, whether or not allergies caused by allergens are caused, and whether the symptoms of allergies are very different, it will cause different degrees of heart damage. Medically it is called “acute heart measles.”

The baby bites and stutters. Considering allergies, he only notices the performance of allergies on the skin and mucous membranes, and ignores other manifestations: baby bites, stutters, and hyperactivity are related to allergies.

Because these manifestations are difficult to associate with allergies and heart damage, it is easy to be ignored even if the heart is “allergic”.

Due to allergic damage to the heart, and the baby will not express the feeling of flustering in words, irritability, crying, and even biting, beating behavior: because it is easy to get excited, talk a lot, speak quickly, and airways are tense, The baby will behave as stuttering.

Allergic constitution 1 showing knowledge, the baby often rubs his eyes and blinks: itchy eyes due to allergic conjunctivitis, it is easy to blink and blue eyes over time.

2. Nasal shoveling and picking up the nose: Because of nasal congestion or itching, the baby often shrugs or picks up the nose, so it feels more comfortable.

3. Dry cough and throat clearing: Due to chronic laryngitis or nasal discharge, the baby often feels pharyngeal discomfort, itching, and foreign body sensation in his throat, so he needs to clear his throat.

4, stuttering, hyperactivity, lack of focus, temperament, irritability and even biting or other aggressive behaviors: Babies who are physically sensitive generally have a fast heart rhythm, high sensitivity to the outside world, and are easily affected by the outside world.For attention is easy to transfer, irritable, impatient.

5, easily tired, do not like to walk, often have to hug people; the research results are plentiful, otherwise it is listless.

6, recurrent bronchitis, pneumonia or chronic cough: especially babies who cough after exercise or after eating chocolate.

7, do not love to sleep, difficulty falling asleep, sweating easily: especially half an hour to 2 hours just after falling asleep.

Through the above description, I believe you have a certain understanding of allergies.

If your baby has three or more allergic symptoms such as skin, eyes, nose, trachea, or heart, he can be considered an allergic constitution.

Need to pay attention to baby allergies?

Genetic factors The more obvious the parents’ allergies are, the earlier the baby will develop symptoms.

In addition, it is also related to the environment, such as the induction of certain foods, living environments, and climate.

Usually pay attention to keep your baby as little as possible to absorb all kinds of allergens.


Keep away from the most common sources of inhaled allergies such as pneumocystis, pollen, mold, dust (including cigarettes), and cockroaches.

More allergens, such as fish and shrimp, seafood, eggs, nuts and juicy fruits, are swallowed.

The less the amount of allergens in the environment, the less likely it is to cause allergies. Many people need years of allergen stimulation before they can have obvious allergies.


In addition to allergic prevention, beyond the allergy source, to improve the baby’s allergic constitution, usually you should carefully observe and identify your baby’s allergic performance as early as possible, and consult relevant experts in time to prevent allergies.

Find the right point of pediatric wetting bed without worry

Find the right point of pediatric wetting bed without worry

If wetting frequently occurs at night, it means that the viscera and dysfunction of children, especially the dysfunction of the bladder and kidneys, you must not scold your child. This will only make the child more severe.The caressing process not only treats the disease, but also enhances the relationship between you and your child.


小肠  [位置]在小指尺侧缘,自指尖到指根成一直线。  [Operation]Push from the tip of the finger straight to the root of the finger to make up the small intestine;

Supplementing the small intestine and clearing the small intestine are collectively referred to as pushing the small intestine.

  [Function]Clearing the small intestine and lower scorching hot and humid, distinguishing the turbid turbidity, clinically used for urinating astringent red, difficult to drain, diarrhea and other symptoms.

  [Indications]Peeing is astringent, diarrhea, enuresis, and no urination.


运土入水  [位置]由拇指端至小指端,沿手掌边缘呈一条弧形曲线。  [Operation]From the root of the thumb along the edge of the palm, push it to the root of the little finger via Xiaotianxin, and weigh the soil into the water.

  [Function]Tonify kidney water and relieve diarrhea.

  [Indications]Urinary blisters, frequent urination, diarrhea, lower abdominal pain, etc.


箕门  [位置]大腿内侧,膝盖上缘至腹股沟成一直线。  [Operation]As shown, the middle two fingers are pushed straight from the inner upper edge to the groin, which is called pushing the cardia.

  [功用]行气利尿  [主治]小便不通而点滴不出,小便赤涩,泄泻等。  4.

三阴交  [位置]在足内踝上3寸,属太阴脾经。  [Operation]Press and knead with your thumb or fingertips.

  [Function]Through the blood, sparse meridians, sparse scorch, dampness and heat, regulate water channels.

  [Attending]enuresis, convulsions.

Office workers do n’t go to sleep over the weekend because they are usually busy at work

Office workers do n’t go to sleep over the weekend because they are usually busy at work

Many working people are usually busy at work, taking advantage of weekends to catch up, and sleep a lot for a few hours every day, but they always feel that they have n’t got enough sleep. After returning to the company, they have different levels of “sleepiness”, even physically.Adverse reactions.

On, experts say: Bujuan also follows the biological clock.

  Many office workers today have “weekend sleepiness syndrome”. These people often do not get enough sleep during normal work, are very tired and are mentally distressed daily. This state will last for several weeks and then die again in a few weeksSleep for a long time.

Experts are worried about this. “Every 7 hours of sleep can disrupt the human clock, which can greatly affect digestion and hormone levels.

“The biological clock needs the ideal way of working.

When the sleep is irregular, the entire body of the person enters an irregular state.

Low appetite, nausea, depression, or inability to concentrate are all symptoms of a “weekend sleepiness syndrome”.

The office workers who are usually stressed during work hours, stressed at work, and sleep deprived, it is best to make up for sleep 12 hours after staying up late, that is, to sleep for one to two hours the next day. If possible, go to bed at noon.A half-hour nap.

  Experts remind that you must not be lethargic in bed all day. Sleeping for more than 15 hours can also lead to the disorder of the biological clock, and it may make it difficult to fall asleep.

Eating cucumber bid farewell to sadness race_1

Eating Cucumber Farewell to Sadness Race

Cucumber is a “frequent visitor” on the family table. It is sweet and flat, has obvious heat-clearing and detoxifying effects, and promotes thirst.

Modern medicine believes that cucumber is rich in nutrients such as protein, sugars, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron, etc. At the same time, cucumber also contains propionic acid, cucurbitacin and softFine fiber and other ingredients are rare detox foods.

  The citric acid contained in cucumber can promote the body’s metabolism and expel toxins.

The content of vitamin C is 5 times higher than that of watermelon, which can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin.

  Cucumber also inhibits the conversion of sugars into feces, which is very beneficial to the lungs, stomach, heart, liver and excretory system.

Eating too much greasy during the holiday season, easily irritable, thirsty, sore throat or phlegm, eating cucumber can help resolve inflammation.

  Do not throw cucumbers away while eating cucumbers. Cucumbers contain a large amount of bitterin, and the bitter ingredient cucurbitacin C is a rare detoxifying beauty food.

Animal experiments have confirmed that this substance has obvious antitumor effects.

  Should pay attention to six inappropriate when eating cucumbers: 1.

Should not eat unclean cucumbers raw.


Do not discard the juice and stuffing.


Should not eat more partial eclipse.


It should not be added after alkali or high heat.


Should not be eaten with chili and spinach.


Should not be eaten with cauliflower, cabbage, tomatoes, citrus.

How to lose your temper

How to lose your temper

Click to buy Deficiency of temper means the symptoms of lack of temper and loss of health. Everyone also knows that diet can regulate people’s physical fitness.

Hurry up and learn about it.

  Weak temper How to eat supplementary dog meat soup composition: attached film, dog meat, salt.

  Method: Put the attached slices into the top-fry for 2 hours, then add the dog meat and cook with salt.

  Efficacy: Replenish the fire by returning to the sun, relieving pain during warming, dispersing cold and dampness, and use boiling water when cooking to eliminate cold water, otherwise it will be poisoned.

Before bedtime, don’t blow cold wind and touch cold water after taking.

  Composition of yam barley porridge: 60 grams of yam powder, 30 grams of barley kernel.

  Method: Wash and boil the coix seed first. When it is cooked, add the yam powder and continue to cook it until the porridge is cooked.

Serve sooner or later.

  Efficacy: spleen and qi, dampness and diarrhea.

It is suitable for women who have weak temper, diarrhea due to lack of food, or those who are unsuccessful with spleen deficiency.

  Ginseng porridge composition: ginseng (or codonopsis), white Poria, ginger, and rice.

  Method: First cut the ginseng (or Dangshen) and ginger into thin slices, mash the Poria, soak it for half an hour, decoction for the medicinal juice, and then decoct the juice. Combine the one and two decoctions in the morning and evening.Take rice porridge.

  Efficacy: Yiqi tonic, spleen and stomach.

It is suitable for the deficiency of Qi, weakness of the spleen and stomach, fatigue, fatigue, pale complexion, reduced diet, loss of appetite, nausea, vomiting, and thin stools.

  Mung bean sticky rice pig intestine composition: 60 g of mung beans, 30 g of glutinous rice, and 300 g of pig large intestine.

  Method: First clean the pig’s large intestine thoroughly, soak the mung bean and glutinous rice in water for half an hour, then put the mung bean and glutinous rice into the pig’s large intestine and add an appropriate amount of water. Tie the intestines separately with a string, and add water to the casserole for about 2 hours.

Served once every other day, even 7?
8 days is a course of treatment.

  Efficacy: Buzhong Yiqi, clearing heat and detoxifying, defecate and stop diarrhea.

It is suitable for diarrhea due to hot and humid conditions, blood in the stool, beginning of hemorrhoids and prolapse of the anus.

Aromatherapy Bath Cui Zhiyou Skin Care Secret

Aromatherapy Bath Cui Zhiyou Skin Care Secret

She likes clean, comfortable and natural feelings. She rarely wears makeup when she is not working on weekdays.

Her skin care tips are very special. From her mother ‘s bathing recipe, adding Japanese sake and aromatherapy oil to hot water during bathing can quickly eliminate the fatigue of the day, which is refreshing.

  Tips: You can also add 1-2 drops of essential oil to your skin care products to achieve the purpose of aromatic skin care.

Lavender essential oil and rose essential oil are the most common and relatively safe essential oils. They are soothing to the skin and not easily cause sensory phenomena. They are best suited for DIY.

  Massage creams and night creams are the two most recommended types of skin care products with essential oils.

The former massages the skin as a scented bath while moderately massaging, so that the skin can be completely soothed; and the fragrance will accompany you to sleep.

Fresh lotus seed, fresh lily, fresh Huaishan mountain spotted fish soup


Fresh lotus seed, fresh lily, fresh Huaishan mountain spotted fish soup

Lotus seeds can nourish the spleen and heart, astringent essence and relieve diarrhea, nourish the heart and soothe the nerves; lily can nourish yin and clear heat, moisten the lungs and cough, clear the heart and soothe the nerves;

Fresh products are used now, and the smell is more fresh and more suitable for the weather. Mountain grouper is also the most delicious river fish in autumn. It is a soup, which is delicious and fresh, nourishing yin, strengthening the spleen, and nourishing the lungs and qi.The effect is suitable for families of all ages.

  Materials: 150 grams of fresh lotus seeds, 100 grams of fresh lilies, 200 grams of fresh Huaishan, 1 grouper, 50 grams of lean pork, 2 candied dates, 3 slices of ginger.

  Cooking system: Wash everything separately.

Fresh lotus seeds are removed from the shell, and the core is removed or not. The fresh lily leaves are peeled off. Fresh Huaishan is peeled and sliced. The mountain spotted fish is washed and fried until slightly yellow and splashed into the water. Candied dates are pitted.

Put together with pig lean meat and ginger in a clay pot, add 2500 ml of water (10 bowls), boil the fire for 1 hour, and add salt.

For 3-4 people.

Medicinal Diet Spectrum: 4 Medicinal Diets for Hypertension Patients

Medicinal Diet Spectrum: 4 Medicinal Diets for Hypertension Patients

Hypertension is more common in primary hypertension, and belongs to the “dizziness” and “headache” areas of Chinese medicine.

If you adopt a healthy diet, depending on your physical condition, supplemented with medications can help you cure the disease.

Traditional Chinese medicine is usually divided into four types of disease: liver-yang hyperactivity type, yin deficiency-yang hyperactivity type, yin-yang deficiency type, and spleen deficiency and liver-growth type.

  Liver-yang hyperactivity type: manifested as dizziness, headache, redness of the face, palpitations, irritability, dry mouth, dry mouth, constipation, yellow urine, yellow fur and shaojin, and strong pulse strings.

This is because the liver qi is upside down, the principle of diet should be “pingganxifeng”.

药膳举例如下:   菊楂钩藤决明饮   [原料] 杭白菊6克,钩藤6克,生山楂10克,决明子10克,冰糖适量。   [制法] 将钩藤、山楂煎汁,约500毫升,冲泡菊花,调入冰糖,代茶饮。   [特点] 本品中菊花、决明子清肝明目而降血压,山楂活血化瘀可降血脂,钩藤清热平肝,可治头目眩晕,对于肝阳上亢、头目眩晕者,最为适宜。   Hyperactivity of yin deficiency and yang: manifested as dizziness, tinnitus, malaise, insomnia and more dreams, five upsets and fever, weak waist and knees, red tongue and less moss, pulse strings, thin

This is due to the lack of liver blood and kidney essence to prevent yang.

因此食疗原则应“育阴潜阳”,药膳举例如下:   夏枯草煲猪肉   [原料] 夏枯草20克,桑椹20克,牡蛎20克,猪瘦肉250克,酱油、盐等适量。   [制法] 将夏枯草及牡蛎煎汁,猪肉切块,将煎汁与猪肉同入锅中,用文火煲汤,至七成熟时,加入桑椹、酱油、盐、糖等调料,继续煮至肉Overcooked, the juice is concentrated to serve, eat meat and mulberry.

  [特点] 本品中夏枯草苦、辛,性寒,有清肝热、散郁结、降血压作用。Oysters are beneficial for Yin and Yang.

Mulberry is sweet and cold, has the effect of nourishing yin and nourishing blood, while pork is sweet and salty, rich in animal protein, has liver and nourishing blood, nourishing yin and nourishing deficiency.

The various flavors are combined to have the effects of nourishing yin and yang, nourishing blood and nourishing essence.

For elderly hypertensive liver and kidney deficiency, dizziness and tinnitus are good food therapy.

  Yin and Yang Deficiency: Appearing as loss of appetite, pale complexion, soft waist and legs, polyuria at night, headache and tinnitus, cold and weak limbs, pale tongue, thin pulse strings, and weakness.

This is due to the disease caused by kidney essence, it is appropriate to nourish kidney essence, nourish qi and nourish blood.

药膳举例:   海参淡菜瘦肉汤   [原料] 淡菜(贻贝肉,又称海红)40克,海参(鲜)100克,瘦猪肉200克,海带(干品)10克。   [制法] 将淡菜洗净,海参切段,猪肉切小方块,海带泡发洗净切丝备用。Put mussels and pork into the pot, add water, use wuhuo first, then change to simmering fire. When stewed, add sea cucumber, kelp, and salt to the full amount.

  [特点] 本汤中的淡菜性味咸温,入肝肾经,具有补肝肾,益精血作用。The sea cucumber has a salty and warm taste, enters the heart, and has a kidney meridian.

Kelp tastes salty and cold, enters the liver, spleen meridian, has the functions of clearing away heat and water, and softening and dispersing, and its alginic acid has a hypotensive effect, which has been confirmed by research.

Pork lean meat is a product of nourishing yin and nourishing blood, so the various substances cooperate with each other to help Yang Runzao, nourish the kidney, and have a tonic effect for those who have headache, tinnitus, and limb weakness.

  Spleen Deficiency and Liver Prosperity: Dizziness, heavy head, weak body, slightly swollen limbs, chest tightness or spitting, when walking, such as stepping on cotton, swollen legs, fat tongue, slippery pulse strings.

This is because the spleen is weak and the phlegm is hot and hot, and the phlegm is turned upside down.

Therefore, it is advisable to enter the diet of spleen, liver and phlegm, dryness and expectoration.

药膳举例:   加味海蜇拌香芹   [原料] 海蜇皮100克,芹菜50克,陈皮3克,半夏6克,盐、糖、麻油、醋适量。   [制法] 将海蜇皮切丝,芹菜洗净,水焯后切丝,陈皮、半夏煎汁浓缩成30毫升。Put jellyfish skin and celery in a plate, add decoction and sesame oil, vinegar, a small amount of salt and sugar, mix well and serve immediately.

  [特点] 海蜇皮性平味甘咸,归肝、肾经,治阴虚痰热,可化痰消积除湿。Celery has a sweet and cold taste, can calm the liver, clear away heat, and relieve dampness.

Chenpi, Pinellia ternata is the main component of “Erchen Soup”.

The above flavors match each other to achieve spleen, liver and phlegm elimination.

Regular consumption is beneficial to lower blood pressure.

  In short, patients with hypertension should be “picky”, control staple foods, eat less high-calorie foods, reduce salt for frying, eat less animal feces, high cholesterol foods, eat more vegetables and fruits, increase seafood intake, and develop healthEating habits.

Cabbage vitamin C content is higher than oranges

Cabbage vitamin C content is higher than oranges

Cabbage “Long-term diet benefits liver and kidney, benefits the five internal organs and six organs, benefits the joints, nourishes in the meridians, clear eyes and eyes, healthy people sleep less, strengthens the heart, strengthens the bones and bones.”

After reading this text, everyone must think that cabbage is a precious medicinal material, in fact, it is cabbage that is too ordinary to be ordinary.

  Cabbage, known by people in Guangzhou as “broccoli”, is often rejected from the dining table because it is hot and humid and should not be eaten.

As a matter of fact, cabbage has been recorded in the Song Dynasty’s medicinal book “Materia Medica”, which is regarded as a good medicine.

In the West, cabbage is often used to treat diseases, just as Chinese people use radish to treat diseases.

Sore throat?

Have a bowl of cabbage soup, because cabbage has antibacterial and anti-inflammatory effects; a cold?

Drink a bowl of cabbage soup because vitamin C can alleviate cold symptoms and eliminate fatigue. The content of vitamin C in cabbage is 1 times higher than that of cabbage, 1 times higher than orange, and 20 times higher than watermelon.

  It is recorded in the “Compendium of Materia Medica” that cabbage has “sharp joints” and “strong bones”, which is not to be said in a vacuum.

Zhang Shoujie, deputy director of the Chinese medicine department of Ruijin Hospital, Shanghai Jiaotong University School of Medicine, points out that because cabbage is rich in vitamin A, calcium and phosphorus, it can promote bone development and prevent osteoporosis, which is very beneficial to children’s growth and aginghealth care.

Moreover, lysine and tryptophan in the amino acids contained in cabbage have a good effect on the development of children and the prevention of senile dementia.

Therefore, cabbage is a vegetable that is suitable for all ages!

  Japanese scientists also believe that the anti-aging and antioxidant effects of cabbage are at a high level at the same time as asparagus and cauliflower.

Eating cabbage often can get vitamins A, B1, B2, C, E and calcium, phosphorus, potassium and other nutrients, so you don’t have to spend high prices to eat various health products.

  Cabbage also contains a special α — vitamin U-like factor.

Vitamin U can promote the healing of gastroduodenal ulcers. It can synthesize and repair proteins of injured gastrointestinal mucosa, while natural vitamin U is far better than artificially synthesized vitamin U.

Therefore, for people with gastric ulcers, cabbage supplementation can promote ulcer healing.

  At present, the anti-cancer and anti-cancer effects of cabbage are receiving more and more attention.

Because cabbage also contains trace elements, it can inhibit the formation of nitrite, and has a certain anti-gastric cancer effect; pectin and a large number of crude fibers in cabbage can bind and prevent the absorption of enterotoxin, promote defecation, and prevent bowel cancer.

  There are two big tricks for sauteing cabbage. First, it is best to use olive oil for sauteing vegetables, because with the help of this unsaturated oil, all kinds of fat-soluble vitamins contained in cabbage can be fully absorbed and used by the body.

Second, because cabbage contains sulfide, do not cover the pot when cooking, so that a large amount of variable molecules can be released.

  Remind that although cabbage is rich in nutrition, Chinese medicine believes that its sexuality is cold, spleen and stomach are cold, and those with thin stools should not eat more.