Four ways to make you meditation

Four ways to make you meditation

“Quietness is naturally cool”, but the sultry weather is bound to cause many people to have an irritable mood. How can you meditate?
Let coach Wang Yuwen, who starts fitness, teach you a set of meditation, supine, and meditation techniques for yoga meditation!
  1.Simple sitting meditation sit on the mat, the left foot center is attached to the inside of the right thigh, the right foot center is attached to the inside of the left calf in the opposite direction, adjust the body’s center of gravity, and try to lay the legs on the floor as far as possible, standing upright, and slightly retractLower your jaw and stretch your neck upwards as much as possible; connect your thumbs with your index finger (lotus fingers), palms up, close your eyes, and take a deep breath with your nose.
  2. Meditating in the half lotus position, sitting on the mat, placing the left foot on the thigh of the right leg, the right leg is still tiled on the floor, and other actions are the same as the above requirements.
After placing the left leg on the thigh of the right leg, slowly press down on the knee joint to relieve the tension in the knee.
  3. Lotus seat meditation sit on the mat, put your left foot on the thigh of the right leg, the right foot on the thigh of the left leg, and the left and right calf cross X-shaped. Other requirements are the same as the first action.
Due to the difficulty, it is best not to practice this method for beginners.
  4, supine meditation body lying flat on the mat, legs differential, arms straight naturally on both sides of the body, palms up, eyes closed.
Take care to stay focused and don’t let yourself fall asleep.
  As a beginner, when practicing yoga meditation, it is difficult to enter a meditation state in a short time, so Coach Wang recommends that beginners try this method: sit down in the above posture, close your eyes, and focus onBreathe deeply and take a deep breath. When you exhale, make an “O” sound, then close your lips, and make an “M” sound until this breath is fully exhaled, and then repeat.
Pay attention to your ears when vocalizing, focus on the voice, and experience the echo in the brain.
Such as the four methods mentioned above, I believe that in the hot summer, you can still have a peaceful and peaceful living and working state.

Lotus root cooling blood and bleeding

Lotus root cooling blood and bleeding

Lotus root has the effects of clearing heat and cooling blood, fixing astringent and stopping bleeding, strengthening spleen and appetizing, and promoting thirst.

After pounding the juice, it has strong heat-clearing and detoxifying effects, and has a calming and calming effect. It can clear summer heat and thirst, and it is effective for lung heat cough and blood heat delusion.

There are many blood disorders such as hemoptysis, vomiting, hematuria, bleeding, and menstruation.

  It is also common to use lotus root with small recipes to deal with common symptoms, such as nosebleeds, sputum, and other bleeding. You can use fresh lotus root to squeeze juice, swallow frequently, or use fresh lotus root slices to boil water for oral administration.

Drunk people can add fresh vinegar juice and white vinegar, sugar, orally, which can relieve toxic effects, sober up and quench thirst.

Glutinous rice with fresh glutinous rice porridge can benefit qi and health and is suitable for dry mouth, bitterness, nausea and nausea caused by chemoradiation.

Stir-fried yellow noodles, add equal amount of coriander powder, rinse with boiling water, add salt or sugar intake, have astringent astringent effect, obvious antidiarrheal effect, and be helpful for the recovery of diarrhea or complications caused by radiation.

  The use of fresh lotus roots as a dietetic medicated diet is as follows: Liangxuezhixue prescription: used for vomiting, hemoptysis, blood in the stool and other bleeding caused by blood heat delusion.

About 200 grams of fresh ravioli, washed, peeled and sliced.

荸荠 200g peeled and sliced, cooked with fresh scallion. After the simmered fire is cooked, add a small amount of sugar, eat vegetables and soup, it has a hemostatic effect.

  Shengjin appetizer recipe: loss of appetite caused by heat of the spleen and stomach, sores in the tongue, burning stomach, thick breath, and other symptoms.

200 grams of fresh ravioli, peeled and sliced.

50 grams of white vinegar and honey each, add an appropriate amount of water, soak the loquat tablets, and put them in the refrigerator freezer for two days.

Dry mouth caused by cranial radiotherapy is also very suitable.

  Yangxuezhixue Fang: used for deficiency of qi and blood due to bleeding, paleness, fatigue, or thrombocytopenia, bleeding, and anemia caused by chemoradiation.

500 g of coccygeal bone, slow cook for about 1 hour.

50 grams of peanut rice, soaked for half a day, 200 grams of fresh scallion, peeled and cut into pieces, add stew in the pot with the cavity and bone for about half an hour, add seasonings as appropriate, and have blood and hemostatic effects.

  Fresh glutinous food is cold, and it is difficult to digest raw cold foods, which hinders the spleen and stomach. Therefore, those with spleen deficiency and cold stomach will have diarrhea and try to be cooked thoroughly before eating.

Do not use pig iron when processing fresh ravioli to prevent the fresh ravioli from discoloring.

Fresh loquat is a high-starch food with high sugar content. If used together with glucocorticoids, it may lead to inhibition of sugar decomposition and increase of blood sugar. It should be used with caution.

Children’s optimistic attitude needs to be cultivated from an early age

Children’s “optimistic” attitude needs to be cultivated from an early age

Case: When Xiaomi’s mother was about to take her son on a long journey, she was really worried.
Because my son will be on the train for 24 hours on the first trip, even adults will feel lonely when they are trapped on the train for such a long time, not to mention children.
But in fact, Xiaomi’s performance has greatly exceeded his mother’s expectations. He seems to be in a hurry to hide from the cats with the children in the car, and from time to time read the picture book that has been read numerous times and enjoy thoseHis mother rarely gave him junk food . The depressed 24 hours just passed easily.
Later, Xiaomi actually took her mother’s hand and asked, “When will we take the train again?
Through this journey, my mother felt that Xiaomi’s personality was very optimistic.
  Expert analysis: In fact, although optimistic and pessimistic people are partially genetically related to certain chemicals that affect the brain, this is only part of the reason, and more importantly, they have learned some attitudes and concepts from an early age.
The best way for a child to grow up to be a proactive person is to do it first.
Only by allowing the child to follow the parents to see the world with appreciation and gratitude can the child feel happy, more energetic, more willed, and more willing to participate in what he finds interesting.
  Tip 1: Let your emotions go free Studies have found that children can only be happier and more confident when they feel safe and accepted unconditionally.
Therefore, when the child wants to talk about the problem, parents must not make a good or bad judgment, just let him feel that you are listening and value it.
For example, as soon as a child comes home from kindergarten, he complains to his mother about a girl who always laughs at him in kindergarten.
If the mother answers, “Don’t keep complaining, it’s not good.
“The child may calm down after listening, but the side effect is that the bad mood is suppressed in the child’s heart.
If the mother puts it another way: “Oh, it looks like she’s really making you unhappy.
“When the child listens, they will feel that their parents understand him, and it will be easier for them to eliminate their grievances and feel happy.
If he still cried for this reason, the mother had better not have to say anything, but held her in her arms.
  Tip 2: Have a regular life 建立 Establish a regular lifestyle for your child. Although it is not easy to do it, once it is fixed, it will bring benefits to the child: the sense of control and satisfaction will increase.
In other words, children will feel more secure and more likely to be happy.
For example, eating, bathing, and sleeping at the same time every day will strengthen the relationship between family members, and can make most things more efficient.
Obviously, maintaining good habits of brushing teeth, exercising, and washing hands will also be more beneficial to health.
In addition, a regular life can also stimulate and balance the left and right brains.
  提示3:允许孩子犯错  父母都希望孩子少受挫折,所以在生活中都会不自觉地帮他清除障碍,但是等到孩子长大后,碰到的问题越来越棘手,难道父母还有能力帮他Solve it?
Therefore, it is more important for parents to give their children the ability to solve problems and face setbacks from an early age.
The development of this ability is based on allowing the child to make mistakes, letting him understand where the mistake is, and having the courage and ability to correct it.
However, in reality, children’s ability to resist frustration is generally weak, and it is difficult to admit their mistakes.
In fact, only after learning to adjust the forward direction in time can you get the important quality of happy life, and the only way to do this is to keep practicing.
  提示4:减去额外压力  在如今这样紧张、快节奏的大环境里,父母都希望孩子也能高效率地度过每一天,譬如孩子上午10点学钢琴,下午2点练书法,4点还Have to learn English . How can a child feel happy with an arrangement like this?
In fact, for children, the beauty of childhood is precisely because they can do what they want to do freely and easily.
Numerous psychological research reports have shown that adults who can “waste” time on things they like and even reach the state of ecstasy can live a more peaceful and contented life.
Therefore, parents still throw away the timer that chased after the child’s ass!
Give children more happiness.
  Parents want their children to be happy, but after all, happiness is not a gift that can be easily bought or given at will, but it takes time to develop and establish an attitude to life.

Inventory of five major health benefits of litchi swelling and detoxification

Inventory of five major health benefits of litchi swelling and detoxification

In summer, there are countless kinds of delicious fruits. Everyone knows that eating fruits is good for health and good health effects. Take lychee, for example, the health effects are complete and delicious. The plump lychees are mouth watering and peel awayFor a moment, the translucent flesh was very attractive, and he took a bite and his heart was drunk.

So what are the effects and effects of eating litchi in summer?

Let’s take a look with Xiaobian.

  The efficacy and role of litchi Litchi is sweet, sour and warm.

It has the effects of nourishing the spleen and liver, strengthening brain and nourishing, and preventing vomiting.

In the summer, lychee has been widely used in folks as an important nourishing fruit for brain health.

The ancients admired it very much, and it was known as the “fruit material on earth” and “the fruit of Buddha”.

Analysis shows that litchi is rich in glucose, and generally contains more than 60%.

It also contains fructose, sucrose, and protein.

Protein contains a large amount of arginine and tryptophan, especially tryptophan is an intermediate of the neurotransmitter 5-hydroxytryptamine, which can directly affect brain function.

  Litchi is mainly produced in Fujian, Guangdong, Guangxi, Taiwan, Yunnan, Hainan, Sichuan and many other places.

As a brain food, it is generally suitable to replace glutinous rice dumplings, orange flavor, Zengcheng hanging green, Feirenmei and other varieties, and you must choose a large, small nuclear, thick meat, fine, sweet, sweet lychee.

  Litchi nutrition and health care function ① Supplement energy, nourish brain.

Litchi pulp is rich in glucose, sucrose, and the total sugar content is above 70%. It ranks first in many fruits and has the functions of energy supplement and nutrition.

Studies have shown that litchi has a nourishing effect on brain tissue and can significantly improve insomnia, forgetfulness and fatigue.

  ② Enhance immune function.

Litchi meat is rich in vitamin c and protein, which enhances the body’s immune function and improves disease resistance.

Since ancient times, it has been considered a precious supplement.

  ③ lower blood sugar.

Litchi contains an amino acid, which has the effect of lowering blood sugar, which is very suitable for patients with diabetes.

  ④ swelling and detoxification, bleeding and pain.

In addition to its well-known tonic effect, litchi is also used in surgical diseases such as tumors, scabies, scabies, malignancies, and traumatic bleeding.

  ⑤ stop hiccups, stop diarrhea.

Litchi sweet and warm spleen, and can reduce inverse, is a good food therapy for those who are refractory hiccups and five more leaks.

  Xiaobian warm reminder: because of the warm nature of litchi, people tend to get angry after eating, so it is recommended that everyone not eat too much at one time, usually it is advisable to eat less than ten, litchi eaten if there are gum swelling, abdominal distension, etc.Symptoms, you can drink lychee shell water or drink a few slices of lemon tea to relieve the displacement.

Carefully choose the wrong toothpaste to “grind” bad teeth

Carefully choose the wrong toothpaste to “grind” bad teeth

According to reports from relevant experts, in the oral survey of the elderly in China, it was found that the tooth defect rate of middle-aged and elderly people with brushing habits reached 43.
08%, the rate of tooth loss is 2.
What is the reason for this?
One of the reasons is the use of toothpaste containing coarse calcium carbonate as a friction agent over the years!
At present, in addition to some well-known brands such as Crest and some children’s toothpaste using high-grade silicon as friction agent, there are still many manufacturers continue to use cheap rough calcium carbonate as friction agent.
  Whether toothpaste is the same or not can be learned by a simple experiment.
You can squeeze the toothpaste you are using at home on the surface of the CD case, and brush it 6 to 10 times as you normally brush your teeth. After wiping it with paper, observe the wear marks on the surface of the CD case. The results are very intuitive.There is a big difference. Some high-end brands such as Crest have almost no scratches, while some toothpastes have very obvious scratches.
  There is an important ingredient in toothpaste-friction agent, which is the most basic component in toothpaste. It increases the friction between toothpaste and teeth and plays a role in cleaning teeth.
Good friction agents will not damage the tooth surface and periodontal tissue.
Long-term use of poor-quality friction agents can cause tooth damage.
  Commonly used friction agents are silicon dioxide and calcium carbonate.
By carefully observing and distinguishing under a microscope, we can clearly find that the high-end brand bucket silica friction agent particles are smooth and uniform, and the hardness is moderate, while in other toothpastes using rough calcium carbonate friction agents, the friction agent particles are sharp,Irregular.
  In most developed markets, silicon dioxide has replaced calcium carbonate as the most commonly used toothpaste friction agent.
However, the manufacturing cost of toothpaste using silica friction agent is obviously higher than that of calcium carbonate friction agent, sometimes it can even reach 10 times that of that kind of rough friction agent. In order to have healthy teeth, how would you choose?

How to treat and treat pneumonia in children

How to treat and treat pneumonia in children

Pneumonia is the most common respiratory disease in children, usually with high fever, cough, and nasal fan movement as the main symptoms, and some are accompanied by vomiting, smoking, runny nose, cough, etc., which are more common in the winter and spring season.caused.

  1. Lily 50 grams, barley 200 grams, add 5 bowls of water, fry into 3 bowls, take 3 servings, 1 dose per day.

  2, 5 pieces of grapefruit meat, 60 grams of dried cabbage, 15 grams of artichoke, 250 grams of lean pork, take a total of soups, take 1 dose daily, and take twice.

It can nourish qi and nourish yin, nourish lungs and reduce phlegm.

  3, 10 grams of almonds (peeled and broken), 1 to 2 pears, moderate sugar.

First, cut the pears into cores and cook them with almonds. Add ripe rock sugar to the pears and mix them with tea.

  4, walnut kernels, rock sugar 30 grams each, 150 grams of pears, a total of ground, add water to cook.

1 spoon each time, 3 times a day.

  5, 10 grams of almonds, peeled tips, Shuiyan filter juice, 30 grams of rice, add water to make porridge.

  6, 10 grams of Codonopsis, 15 grams of jujube (denucleated), 150 grams of glutinous rice, add a moderate amount of water to cook porridge, flavor with sugar and take.

  Remember, during the fever, the diet should be light, easy to digest, and liquid and semi-liquid is better, such as porridge, rice noodles, rice noodles, fruit juice, mung bean soup, etc., and you need to drink plenty of water.

8 boutique tips to quickly brighten up your race

8 boutique tips to quickly brighten up your race

First, milk cleansing-to deal with the dullness of the complexion: 5 days before makeup, you can wash your face with milk.

Milk has a whitening and smoothing effect. Many people’s face becomes smooth immediately after washing, making powdering easier.

But wash your face with milk, use a cleanser to wash the dirt first, and then wash your face with milk after water.

  No makeup for two or six days-Dealing with difficult to apply makeup speed: 6 days of experience tells us that people who do n’t make powder on weekdays and make up occasionally are more likely to apply powder, because makeup prevents the skin pores from breathing and makes the skin more susceptible to dehydration.It becomes rough, so it’s best to be an “ordinary” person within 6 days, apply lipstick and paint eyebrows, and dot it.

  Third, professional base makeup skills speed: 6 days First, two layers of cotton pads are overlapped, fully drenched with moisturizing lotion.

Then pat the surface of the skin with a breeze.

At this time, the pores are tightened, and the foundation cream will have better adhesion.

After chewing on the cheeks and forehead, apply an appropriate amount of lotion and wait for absorption.

A simple base makeup is done.

  Fourth, the cream and vitamin E-to deal with the speed of wrinkles: If you find that the cream is not moisturizing enough, you can add vitamin E oil to the cream and apply it before bedtime.

Because sleeping is a good time for the skin to rest, it is especially easy to absorb the nutrition of the cream, and vitamin E has the effect of reducing wrinkles. It is best to use it one night before the appointment.

  Fifth, the moisturizing mask must be applied before makeup-to deal with skin dryness speed: apply the moisturizing mask once a day for 5 days, and by the fifth day, the moisture content of the skin should become more moist.

Of course, a good moisturizing mask is very important.

  Six, radish juice to acne-deal with sudden acne speed: 1-2 days important acne before the appointment is unfortunate, but there are emergency treatment methods: that is not infected with bacteria, you can use hydrogen peroxide to apply to acne, the next dayRedness and swelling should improve.

The so-called acne treatment with radish juice is also very effective.

As long as the fresh radish is peeled into juice and applied to the affected area, and then washed with water after 15 minutes, once in the morning and evening, it has detoxification and decomposition side effects on acne.

  Seven, lemon apply eyes-speed under the bags under the eyes: 5 minutes there are bags under the eyes!

Don’t worry, just use lemon to help you restore the “flatness” of the eyes.

However, remember to immerse the lemon in water for a while before applying it, cover the eyes with gauze, and put two lemons on it for 5 minutes.

  Eight, sleep high pillows-deal with the speed of bags under the eyes: If you ca n’t help drinking too much water before going to bed one night, you can try to sleep on a high pillow.Listless.

Five games to make your baby feel good

Five games to make your baby feel good

The child’s worry is not only related to genetic factors, but also closely related to the living environment. Once the school is changed and moved, the child’s emotions can become disturbed.

How to worry children?

Children’s education experts list 5 happy sports to help kids worry.

  Children’s education experts have listed 5 happy sports to help children with anxiety: First, swing.

Swinging for 20 minutes every day, the “happiness factor” secreted by the brain, Dauphin, will increase by 80%.

Parents as “helpers” and protectors are good for harmonizing parent-child relationships.

  Second, fly a kite.

Flying a kite does not allow the child to enjoy the fresh air in the open area. The thread is released and the thread is taken up to strengthen the arms and eyesight.

  Third, fishing.

Worried children often lack patience, and fishing is a good way to exercise patience.

Explain the purpose of fishing to children-we are not all here for fishing, the last harvest may be surprises and surprises, and even tutor the children to draw the fishing harvest as a children’s drawing.

  Fourth, run in the water.

Can be carried out in swimming pools, rivers, and shallow waters by the sea. Long-term adherence can only make children stronger and emotionally stable.

Usually running in the water for about 20 minutes can calm a rejected child quickly.

  Fifth, catch the ball (or thing) with both hands.

The practice of catching the ball with both hands requires a high degree of concentration, which can help children dispel thoughts such as anger, upset and tolerance.

After the habit develops, once the child is upset, he will try his own acrobatics.

Marry some kind of wife home?

Marry some kind of wife home?

“There is no love in the world for no reason.” The man finally gave up the freedom on the ring finger and happily led the woman to the red carpet. This woman’s great resistance can make him cherished.

Here are some of the “Wang Laowu” who are struggling to reach the top. What is your comment on your ideal wife: I can really boast “Half the Sky” (Shi Hui’s 26-year-old structural assistant). I frankly say, I amPeople have neither the habit of a big man nor the problems of a little man, so the most likely layout of my gradual marriage is: forming two parallel railroad tracks with my wife, and life can run happily like a train.

If everything goes as expected, my wife should be complementary to me in terms of abilities, economic reciprocity, family disputes, and a woman who understands and comforts each other’s vicissitudes. She has the ability to work with me to work hardWomen who co-create rather than enjoy themselves.

I know this family’s sense of balance. Marriage is not to bring a woman into the door and ask you to look down or look up. Women with hardness and flexibility are best.

  Exquisite life she will adjust (Tan Qiang’s 29-year-old sales manager) looking for his wife is not just looking for “wife cooking,” nor is it looking for a bauble vase decoration.

Today’s women have to go to the kitchen, go out of the hall, and understand that the delicate life can not only dress themselves, but also be organized in the home.

For example, a good woman will turn every day that is usually sparse and ordinary into small hidden skateboards.

A woman who only knows how to pass the time monotonously, and finally turns herself into a tasteless “yellow face woman”, who would like to go to jail with her for a lifetime.

  Integrating wife, motherhood, and childhood (Chen Yang’s 30-year-old assistant manager in the lobby) “A woman’s unique innocence and gentle duty, to be left to those who love you the most”-lyric lyrics, I hope in the future IThe girl who marries treats me like that.

Don’t want her to be so pretty and smart, as long as she is gentle, kind, and a little unpretentious innocent.

Being able to combine wife, motherhood and childhood into one, I think this is the real femininity.

There are fewer and fewer good girls. At a young age, they begin to learn from others, and they are good at calculating. They want to get married and become rich.

Slightly capable women are always self-righteous and ride on men’s heads.

I’m not too rich yet, but the girl who has seen someone who loves my pocket better than me is somehow.

  Reasonable, she will also let three points (Xu Qiao’s 28-year-old tour guide) have a friend ‘s lesson. Looking for a wife, I will definitely not look for a woman who is too involved, reasonable, and mean. She catches the man and criticizes it.The word “private” flashes on, and you are always on guard against your “bad” movements, which can make you breathless. This kind of woman is really terrible.

It’s still the kind of woman who looks like a cotton cloth, with intimate lungs, leaving gaps and not tight.

I do n’t know what aggression is forever, what does a woman who is always “Undefeated in the East” think?

No matter how insightful, mental and courageous, this kind of woman will scare the man away before marriage, and it will make the man distressed after marriage.

A really smart woman will leave room for her husband.

  A silly woman can’t ask (John-Wu, 32-year-old mechanical engineer) to say that looking for a style wife in the future, beautiful, virtuous, considerate . are all “big road” words.

The problem is better illustrated from the negative side.

A woman who cares about her face at any time is more than a woman who cares about her mind. You ca n’t do it until the beauty holds a hundred beauty pictures and go home. The woman who gives you pointers to your room before entering your home ca n’t do that.A woman at a glance knows that she wants to control you in the future; a woman who is so crazy about “Returning Pearls” can’t ask for it, she is mentally handicapped; even a woman who needs you to install a light bulb might hit youEnter the hell of the kitchen on the eighteenth floor and you ca n’t turn over; they are both 28 and nine years old. The old girl who screams “inferiority” when she mentions the word “SEX” must be kept aloof, too naive.What’s going on . can’t be the “standard parts” (advertising plan for Yan Ming’s 24-year-old advertising) made by society, but there are too many beautiful women around, but it feels the same, almost the same: the costumes are the same, the desires are the same, even the expressions and tones are like a mold.Standard parts.


To find my wife, find an eccentric spirit who does not follow the rules, and let her whimsical and extraordinary actions wash my less and less fresh brain, which brings me inspiration and creativity.

Of course, if she is false “naive” and false “romantic”, that’s fine.

  The “Wang Laowu” are temporarily ideal wives, standing on this side and looking at the other side, can not speak to themselves, naturally relaxed.

However, if you take a closer look, it is indeed a kind of reference. The clever girl in the word girl friend must be able to understand it at all, and know in her heart.

Children eat more carrots in spring to prevent colds

Children eat more carrots in spring to prevent colds

Experts Experts, lack of vitamin A is susceptible to respiratory and digestive infections.

In the event of a cold or diarrhea, the level of vitamin A in the body will drop further.

Vitamin A deficiency will reduce the body’s antibody response, leading to a decline in immune function.

Among many foods, carrots are the best ones to supplement vitamin A.

Carrots are a kind of crispy and nutritious domestic vegetables. To fully absorb the carotene in them, the scientific and reasonable way to eat them is to boil the carrots and eat them. The best cooking method to maintain their nutrition is twofold:Cut the carrot into pieces, add the condiment, and fry with a sufficient amount of oil. Second, cut the carrot into pieces, add the condiment, and simmer with pork, beef, lamb, etc. in a pressure cooker for 15-20 minutes.

Carotene is easily oxidized. When cooking with a pressure cooker, the contact between carrot and air can be reduced. The preservation rate of carotene can be as high as 97%.

Many children may not accept the special taste of carrots, which causes parents a headache.

You can eat carrots with meat, eggs, pork liver, etc., or put carrots in dumplings, buns, a portion, or add a few small cloves when cooking to remove some strange smells.