Network creates loneliness and indifference

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Network creates loneliness and indifference

In terms of understanding one’s emotions “on the Internet, no one knows who you really are.”

The “identity loss” of young Internet users on the Internet makes them feel free and free on the Internet, mutual attacks on the Internet, verbal abuse, unconstrained “online dating”, “online marriage”, and a large number of pornographic stimuli.Emotional understanding is dislocated, and serious emotional disorders will result.

  The main drawbacks in controlling self-emotion are the problems of Internet addiction, emotional apathy, and online violence.

Internet addicts are extremely excited and happy after going online. They continue to use the Internet and cannot control their behavior after going online. They often experience anxiety, depression, interpersonal relationships, mood swings, and irritability.

In some cases, the fingers will move constantly when not connected to the Internet, and in severe cases, the whole body will tremble, step on and break, and break the utensils.

Some are too deep to extricate themselves, and even resort to self-harm and suicide.

Emotional apathy is manifested by a lack of corresponding emotional responses to external stimuli, indifference to relatives and friends, loss of interest in surrounding objects, dull facial expressions, insufficient internal experience, and indifference to everything when serious.

The identity of online violence is induced by the values of violence or force to solve daily problems. They believe that violence is not all illegal, and even advocate violence.

  The Internet makes it difficult for teenagers to recognize the emotions of others.

4% of teenagers do not consider “lying immoral while chatting online” 37%.

4% of teens said that “speaking swearing online is not a big deal”, 24%.

9% of people believe that “whatever you do online can be done with no scruples”.

Many people transform the willfulness, indulgence, lying, irresponsibility, and unruly habits cultivated in the Internet, and they are also applied to real society.

A serious problem in cognition is the blind worship of “knowledge heroes”, who believe that personal cultivation is not important, as long as they learn the technology, they can win the world.

  Solving online game problems in terms of self-motivation can bring youth a sense of accomplishment, which will help young people cultivate self-confidence, optimism and open-mindedness.

However, the challenge of the Internet is unlimited, and all problems cannot be solved on the Internet. Most online games end in failure.

Repeated setbacks can also make too many teenagers pessimistic, depressed, negative, and even decadent, creating, and desperate.

Too many people bring this negative pessimism to their studies, and their lives have a serious impact on their health.

In addition, the perishability of information on the Internet has caused short-term behavior to prevail. They also become tired of the conversion of information on the Internet. They feel that the world is changing too fast, and they do not know what will happen in the future. This has caused some people to have the advantage of performing in time.

  In terms of interpersonal relationship management, there are: online autism, crisis of interpersonal trust and online dating, online marriage, etc.

Cyber autism means that some adolescents rely on the internet for interpersonal communication, so they indulge in them, stay away from their surrounding partners, and become more and more lonely.

A survey in the United States shows that 40% of people increase their loneliness by 20% for one hour each week.

Adolescent-related surveys also show that 20% of teens who are online have low moods and loneliness, and 12% are estranged from family and friends.

The phenomenon of “online dating” and “online marriage” among teenagers has become very common. Casual and irresponsible behaviors such as flirting, transsexual dating, and polygonal love among online teenagers often occur, which has led to a series of emotional conflicts among teenagers.Network traps, tricked or accidentally hurt.

Cholesterol actually has good and bad points.

Cholesterol actually has “good” and “bad” points.

Due to the lack of comprehensive introduction, many people are afraid of cholesterol-containing foods: stay away from fatty meat, even eat egg whites when eating eggs, throw away the egg yolks.
However, some long-lived people said that they should eat pig heart, liver and belly every month.
What should I think about cholesterol?
Experts pointed out: “In fact, cholesterol is not completely harmful to the human body. In a nutshell, it is not good, it is not good, the key is how to eat!
  Lack of cholesterol: the elderly will lose their memory. Cholesterol is a kind of lipid in food. Most of it is synthesized by the body itself, and part of it is taken by diet.
Both sterling and plant foods contain sterols.
  Among them, animal foods such as pigs, beef and mutton, eggs and animal viscera contained in animal viscera, called cholesterol; plant foods such as noodles, phytosterols contained in beans, called sitosterol or sterol; bacteriaSuch as fungus, mushrooms, sterols in seaweed, called ergosterol.
  Cholesterol is one of the components of brain cells and is a nutrient for brain cells.
Lack of cholesterol can cause fetal damage, childhood dementia, and loss of memory in the elderly.
Therefore, children, pregnant women and the elderly should be elevated in cholesterol.
Cholesterol is also a raw material for the synthesis of steroid hormones in humans. Without it, it is impossible to synthesize sex hormones.
Without sex hormones, it would be “male is not male, female is not female”.
  Cholesterol: There are “good” and “bad” points. Cholesterol is not present in blood vessels alone, and is combined with lipids.
A condition: combined with phospholipids, called high-density lipoprotein, which drives away cholesterol from the blood vessel wall and acts to clear blood vessels; the other is low-density lipoprotein, which is easily on the vessel wall.Precipitation, causing obstruction of arterial blood vessels.
In general, patients with coronary heart disease have higher levels of low-density lipoprotein in the blood.
  Good food mix: reduce cholesterol synthesis and absorption The cholesterol content of food is not the same.
The content of cholesterol in different organs of animals is different. Egg yolk is higher than protein, fish eggs are higher than fish muscles, crab yellow is higher than crab meat, and mullet eggs are higher than mullet meat.
  Different parts, different cholesterol levels, such as shrimp seeds, shrimp brain, mullet eggs, egg yolk, cholesterol, and less active parts of the body, such as beef and mutton leg sticks, crab claws, etc., relatively low cholesterol content.
In this way, you can choose to avoid foods with more cholesterol.
  When eating food, pay attention to the combination of vegetarian and vegetarian. Don’t just eat a kind of food. Pay attention to animal food. Eat with foods containing high dietary fiber and vegetables, fruits, beans, grains and other foods containing vitamins and trace elements.
This will not only facilitate the excretion of cholesterol, but also reduce the synthesis and absorption of cholesterol.
  For example, eggs contain high cholesterol and should not be eaten on an empty stomach in the morning. It is easy to absorb into the intestines quickly, but should be eaten with vegetables containing more fiber.
Another example is that scrambled eggs are better than scrambled eggs. Because there are many garlic fibers, the stomach can drive the eggs down, increasing excretion and reducing absorption.
  Middle-aged and elderly people: Controlling cholesterol intake in the diet After entering the human body, the cholesterol in the food does not immediately become cholesterol in the blood, but also undergoes some digestion and absorption.
A healthy adult, the body’s cholesterol is about 50q-80Qo. It has two ways: one is excreted through the intestines every day, and the other is through the liver throughout the body.
  Under normal circumstances, the body’s synthetic cholesterol has its own regulating function: the amount of cholesterol in the food is increased, and the amount of synthesis in the body is reduced: when the cholesterol in the food is less, it will be synthesized more.
Therefore, a person with normal metabolism, the amount of cholesterol intake, the impact will not be too large, as long as you learn to mix and adjust the diet.
  However, middle-aged and elderly people are prone to disorder of their own regulatory functions due to decreased endocrine and lipid metabolism.
In addition, long-term nervous over-tension, high blood pressure, obesity, genetics, and low activity will also make this self-regulation disorder. At this time, if the cholesterol in the food is high, the cholesterol in the blood lipid will increase and gradually form.Atherosclerosis.
In this case, it is necessary to control the intake of cholesterol in the diet.

Huaishan wolfberry stewed water fish to treat waist and knee weakness

Huaishan wolfberry stewed water fish to treat waist and knee weakness

[Introduction]How to treat waist and knee weakness?

do you know?

The following experts introduce food therapy for the treatment of waist and knee weakness, let’s take a look together!

  Waist-Knee Sour and Soft Food Recipe-Huaishan wolfberry stewed water fish[source]: folk medicinal recipe[raw materials]: Huaishan medicine 30 grams, wolfberry 20 grams, 5 jujubes, 1 ginger, 1 water fish (about 400 grams).

  〖Practice〗: Wash the Huai yam and soak it in water for half an hour; wash the Chinese wolfberry, jujube, and ginger; use hot water to blanch, place urination, remove the intestines after killing, wash and cut into pieces.

Put all the ingredients into the stew pot, add the right amount of water, cover the stew pot, and simmer for 2 to 3 hours with water and heat, season and eat.

  〖Effect〗: Spleen and nourishing blood, nourishing yin and kidney.

For spleen and kidney deficiency, lack of essence and blood due to lack of appetite, thirst to drink more, waist and knees weakness, weakness, blurred vision.

  Attachment: other related dietary prescriptions 1, treatment of kidney yin deficiency, deficiency: depilation and internal organs of a duck, chopped into large pieces, 15 grams of Cordyceps, steamed and eaten.

It has the functions of nourishing yin and tonifying deficiency, tonifying kidney and refining essence, and stopping asthma.

Suitable for dizziness, night sweats, weak waist and knees, weak limbs, impotence, diabetes, irregular menstruation in women.

Healthy people can be toxic enough to eliminate fatigue.

Jiufu has the ability to prolong life.

  2. Treating the elderly with weakness and weak waist and knees: 1 pigeon (hair removal and internal organs), 25 grams of Chinese wolfberry, 30 grams of Polygonatum, proper amount of salt, steamed and eaten under water.

  3, cure liver and kidney deficiency; 1000 grams of dog meat, cut into 4 cm square cubes, simmer with boiling water, add ginger, chives, stir-fry in a hot oil pan, cook rice wine, and then pour casserole into Huaishan, wolfberry60 grams each, 1000 grams of chicken broth, stew over low heat until cooked, add MSG, pepper and salt to taste.

Have nourishing liver and kidney, Yiming eyesight effect.

Applicable to the elderly and frail, renal failure, weak waist and knees, chills and cold, impotence and premature ejaculation.

  4, Shenling Huaishan dumplings: 10 grams each of ginseng, Poria, Huaishan steamed and mashed together, and 30 grams of red bean paste, sugar, cooked lard, made into dumplings, and kneaded glutinous rice flour into dumplingsCook in the boiling water pot and serve.

It has the effect of nourishing the spleen and stomach, and nourishing qi and kidney.

It is suitable for indigestion, shortness of breath, laxness and knee weakness.

Healthy people are more toxic and can walk lightly.

Blue + white + red = spicy love law

Blue + white + red = spicy love law

The most perfect product is in the advertisement, the most perfect person is in the eulogy, the most perfect love is in the novel, and the most perfect marriage is in the dream.

  -Everyone wants perfection, but they can only pursue it and not expect it.

  Men pay for their relationship; women pay for their husband and wife; men and women rush to pay for their friends.

  -Record of restaurant waiter experience.

  What is romance?

Knowing that the girl didn’t love him, she gave her 999 roses; what is waste?

Knowing that the girl loved him, she gave her 999 roses.

  -A young writer defines romance and waste.

  One year fresh, two years familiar, three years tedious, four years thinking, five years planning, six years of stupidity, seven years of action.

  -A modern interpretation of the “seven-year tickle” of marriage.

  Waiting for a handsome, ambitious, dedicated man to appear, sad to wait for a panda to appear.

  -Panda jewelry slogans from jewelry brands.

  As long as our love can go, I will be loyal, I can love you until we break up, I am willing until I do not want to.

  -The most popular marriage vows in the United States today. The traditional vow “until death separates us” is too general and therefore keen on more affordable declarations.

Julia?

Roberts gives second husband Daniel?

Maud’s marriage vow was “love, support but will not obey (you)”, and Sandra?

Brock’s vow when marrying a racer was “Our engines can turn and I can always love you.

“The wife under the leadership of her mother-in-law, Li Ruoshan, a professor at the School of Management of Fudan University, likens this to Shanghai’s family governance structure.

The wonderful lecture content has become another classic quotation on the Internet after “Luo Luo Quotations” and “Wan Feng Quotations”.

  After the return, we are still afraid of our wife and the government.

  -This year marks the 10th anniversary of the return of Hong Kong. Jin Yong, who participated in the drafting of the Basic Law, said that he hoped that Hong Kong people would rather scare his wife than fear the government, because in a society ruled by law, his wife does not teach the law, and the government does.

  In love, someone “sees death as home”; in marriage, someone “sees death as home.”

A blind date is “distribution”, love is “direct selling”, and marriage is “bidding”.

  People’s “new love” can only last for a maximum of 30 days, so the newlyweds are called honeymoons.

Human patience is limited to 30 days at most, so work is based on monthly salary.

  -Young writer Wei Zi interprets marriage like this.

  The legal age of marriage for a man is 22 years old, and the legal age of being a soldier is 17 years old, which shows that women are more difficult to deal with than their enemies.

  -In modern society, women’s negotiations are clearly above men’s, especially in families, so there is such a ridicule.

  Highly difficult love is moonlight, poetry, 365,000 roses, and eternity; difficult marriages are books, certificates, 365,000 quarrels, and patience; difficultLife is neither of the above.

  -Zhu Deyong talks about love, marriage, life.

7 healthy foods to help you fight dryness in early autumn

7 healthy foods to help you fight dryness in early autumn

Although it is only early autumn, the dryness of the autumn has become a bit of a sign. The focus of the autumn diet is to nourish the yin and dryness.

Below, Xiaobian introduces 7 healthy foods to add delicious colors to your autumn diet.

  Lili has the effects of moistening and eliminating wind, relieving cough and asthma, clearing the heart and lowering fire, and can alleviate “Qiuzao”, sober up and detoxify.

Raw pears are cold, and the elderly should not eat too much at one time.

People with weak spleen and stomach can also add rock sugar to stew pear water, which is also a good way to eat.

  Jujube Jujube has the effects of calming and calming the mind, improving brain health, appetite, removing fishy taste, anti-allergy, and improving immunity. It can also prevent hypertension, osteoporosis and anemia.
  Lily lily is sweet, slightly cold, returning to the heart, and the lung meridian. It has the effects of nourishing yin and nourishing the lungs, clearing the heart and soothe the nerves, nourishing the lungs and thirst, relieving cough and bleeding, and appetizing and soothing.

Applicable to symptoms of chronic yin deficiency, cough, consternation, insomnia, dreaminess, mental cramps and other symptoms.

  Chrysanthemum chrysanthemum can evacuate the wind and calm the liver, clear the heart and remove annoyance, remove wind and throat, rejuvenate eyesight, relieve hangover poison, and have certain auxiliary treatment effects on colds and headaches.

The elderly can properly accept chrysanthemum tea in autumn to achieve the purpose of removing fire and moisturizing the lungs.

  Sweet potato Sweet potato is evaluated as the best food on the table. It has the effects of preventing cancer, preventing constipation, and losing weight. Regular sweet potatoes can prolong life.

  Walnut Walnut is the best food for invigorating the brain. It is also a therapeutic product for tonifying the kidney and strengthening the essence and warming the lungs and asthma. It has a good curative effect on kidney deficiency, frequent urination and cough.

Older people often eat walnuts, can clear their heads, ears and eyes.

  Chestnut chestnuts have the nickname of the King of Fruits. They can not only strengthen the spleen and stomach, but also strengthen the kidneys and tendons, and have the function of activating blood and stopping bleeding.

In late autumn, eating a few chestnuts a day is good for nourishing vitality and strengthening kidney essence.

Food fattening hidden mystery

Food fattening hidden mystery

How to eat food is very important, do not label food, which one will eat fat, which will be thin.

  We usually say that certain foods will increase fat, and there are several layers of meaning: First, eating a little, the effect is very obvious; second, it is not easy to control the amount after eating, and when you open your head, it is easy to continue.It’s not easy to stop; third, after eating, I don’t feel anything, I feel like I haven’t eaten anything, like watermelon and sweet drinks.

  The first type is food that has a little fattening effect. It is a food with a particularly low slenderness. They are especially “real”, oily, sugary, starchy, watery, dry,Eating a piece of food and eating a lot of things, eating two biscuits is equivalent to drinking half a bowl of porridge.

Chocolate also falls into this category.

  The second type is food that is not very good to stop after eating, such as peanuts, melon seeds and other nuts.

Many people think that eating melon seeds is nothing more than “satisfying the slick” and not eating much energy. But in fact, a handful of seeds and a half of the oil, the energy that is actually eaten is very large.

  The third type is foods such as watermelons and sweet drinks.

  In order to control the diet, it is necessary to strengthen the management of these three types of food.

  Eating rice is easier to manage, and eating more and eating less will be very good, but there is often no feeling when eating three types of food.

Just like chocolate, it’s rare to calculate how much chocolate you eat. Few people will look at the instructions on the chocolate package. These foods should be made aware of everyone.

  Some foods are eaten differently and may have very different effects.

For example, meat is such a kind of food. The common sense is that a person who eats meat will gain weight, but the “Atkins Alternative Method” diet that has been popular in foreign countries, the body fat obese Mr. Atkins advocates to lose weight.When you eat only meat, you can eat a little food, but all foods with starch will not be eaten, even potatoes can not eat.

It turns out that this method can be quickly slimmed down.

  The core of this weight loss method is definitely not eating starchy food. If you think that eating more meat and eating a small amount, the effect is not ideal. If you eat a few mouthfuls of rice and eat a few mouthfuls of meat, it is definitely not thin.of.
After we have a rich life, the bowls for cooking are getting smaller and smaller, the plates for cooking are getting bigger and bigger, and the meat is getting more and more. It turns out that this diet makes us more and more fat, not the moreThe thinner.

  Many people have heard that drinking milk can slim down, which makes them more determined to love to drink milk, to drink a large bowl of milk or yogurt before going to bed every day, the result is fat.

Then I will refuse to say: “It is clear that yogurt is good for weight loss. Why am I still getting fat?
?

“This is because they have not been able to replace other foods with yogurt.

If the basic food intake is not reduced at all, and you drink extra yogurt, it is bound to be fat.

  To put it bluntly, you can’t escape a fundamental principle, that is, energy balance.

How much to use, how much money to enter, a large amount must be controlled.

If the food you eat seems to be healthy, but the total energy is over, it will not work.

  Can’t get away from too much to talk about whether a food will increase fat.

Have a good grasp of your total daily food intake, that is, the “total plate” of the day must be held.

Minced Meat Pasta with Red Wine

Minced Meat Pasta with Red Wine

Ingredients: red wine, olive oil, flour, salt, pepper, seasoning materials: minced meat, pasta, fresh tomatoes, onion The key to making this pasta delicious is what I think is red wine, jam and fresh tomatoes.

1. Marinate the minced meat with salt and red wine. You don’t need a lot of red wine to allow the meat to be absorbed. 2. Boil water, add salt, and cook in pasta;The requirements written in the instructions come.

3. Pour olive oil or other cream into a saucepan and turn on low heat; (Personal paste is used, the paste is more fragrant, and so on) 4.

Tomatoes are blanched with hot water, easy to peel, cut into equal pieces, and diced onions.

5,

Add the diced onion and minced meat and stir-fry, and remove.

The remaining oil is poured into the tomatoes, then the salt is added to simmer the juice and boiled.

6.

Add the minced onion and minced meat that you just sautéed, cook together, season, add a little pepper, seasoning, and turn off the heat.

Personally, I prefer tomato sauce made from fresh tomatoes, which is more acidic.

Of course, canned tomato juice can also be bought in the supermarket. I don’t like it very much, and it feels more sweet.

If you are too lazy to stir-fry tomatoes, you can use canned tomatoes instead.

The noodles are cooked and served, and the cooked meat sauce is poured.

Stir, nutritious appetizers, full of fragrance!

Demystifying the Causes of Six Popular Beauty Products

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Demystifying the Causes of Six Popular Beauty Products

Guide: For Aimeida people, cheap and good-quality beauty products are their favorite, but there are many products in the beauty market with different effects, which beauty products can have such amazing effects?

Some beauty experts said that from the current list of best-selling beauty products on the market, Laponi Caviar Pearl Pouch Gel, Elizabeth Arden Time and Space Capsule, Original Yiran Content Soothing Gel, Guerlain Guerlain Hydrating Youth Essence, etc.Famous.

There are no beauty products like the gorgeous blue magic color meteor powder, Elizabeth Arden capsules, Shu Uemura foam isolation base makeup liquid, etc. Maybe someone asks why this is so popular, the following will reveal it one by one.

  1, Lai Penny Caviar Pearl Pearl Sac Gel ¥ 1700 Year: 1987 Achievement: The most concentrated and pure caviar essence. Its story: From top caviar to top skin care products, La Prairie is between two luxury products.Discoverer of common points.

  The unique pearl microlipid particles perfectly reproduce the form of caviar symbolizing vitality in nature.

The method of wrapping the pearl sac with a clean beauty cloth and gently extruding the essence makes you fascinated with this sense of nobility.

Daytime use can be used as a pre-makeup gel to deeply hydrate, brighten and firm skin.

  2, Guerlain Guerlain Hydrating Youth Essence ¥ 1160 / 30mL Year of birth: 1987 Achievement: The most visionary moisturizing essence Its story: In years like 1987, Guerlain has a long-term moisturizing and anti-aging care products.Visionary.

Twenty-four years after its launch, Hydrating Youth Series is moisturizing and anti-aging.

After adding desert rose composite refined leather, the further extension of the product line allows that pleasant moisturization to take care of every inch of skin throughout the body.

  3. Guerlain Symphony Meteor Powder Ball 490 / 33g Year of Birth: 1987 Achievement: Most Expected Limited Edition Its Story: This legendary make-up family emerging in 1987 already has Christmas Edition, Chinese New Year Edition andThe wonderful Pucci cooperation edition, midnight butterfly dance edition, etc., all of them can’t wait for the wonderful limited selection in the pocket, plus portable powder and powder powder that can meet different needs . irreplaceable additional features plus always delicate and delicateMakeup, which age women can resist the diverse brilliance promised by the Symphony of Meteor?

  4. Elizabeth Arden Space-Time Capsules ¥ 780/60 capsules Year of Birth: 1990 Achievements: 5.

EA, a manufacturer of adhesive skin care products, has always had a lot of capsule fans, Xiangshangkong Capsule, and it is ready to be praised by women worldwide since it was born in 1990.

Each macro capsule is individually sealed and packaged to ensure that the essence in it remains the purest and most effective.

The capsule accurately encapsulates the best dose of essence suitable for one use, effectively replenishing molecular nails to the skin.

As long as 7 days you can recognize its uniqueness.

  5. Uemura Hide Foam Isolating Base Makeup Liquid ¥ 380 / 65g Year of Birth: 1990 Achievement: Mousse Base Makeup Pioneer Its Story: When the first foam isolating base makeup liquid was born in 1990, as a limited edition product, a total of the worldOnly 5,000 bottles were introduced.

The popularity made it officially appear on the product list as a regular product of Shu Uemura in 1991, and since then Mousse-scale base makeup products have been selling well.

After many improvements, today’s higher concealing ability, SPF30’s high sun protection value and a more moisturizing feel have made more users love it.

  6, Origins Soothing Soothing Gel ¥ 150 Year of Birth: 1990 Achievement: Pioneering Aesthetic Beauty Therapy Its Story: This small multifunctional gel is the original creation of Origins, and has promoted the global beauty industry to promote “Pioneer of “Sensory Beauty Therapy”.

All Origins products are free of flavors and fragrances, and are replaced by pure plant essence oil selected from Global Rainbow to help the nerves and soothe the physiology when using the product.

By sniffing the gel made of three pure natural plant physiotherapy essential oils, with simple massage steps, you can achieve effective pressure relief.

Message from the editor: six beauty products, each priced at around 100 yuan, suitable for the majority of beauty buyers to buy and use, but when you buy these products, you must carefully study whether its efficacy is suitable for you, do not hurt because of greed for cheapYour health.

Summer air conditioning disease how to cure four things healthy blowing air conditioning

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Summer air conditioning disease how to cure four things healthy blowing air conditioning

How to treat air conditioning in summer?

The summer weather is hot, this time the air conditioner is used most frequently, and it is also the high season of air conditioning disease.

The symptoms of air-conditioning diseases are mainly dry skin, joint pain, headache and physical weakness.

So, if there is an air conditioning disease in the body, how should we treat it?

Today, Xiao Bian came to talk with everyone about how to cure air-conditioning disease, to understand it!

銆€銆€How to treat air-conditioning diseases in summer is hot, so many people wear clothes that are relatively thin. If you stay in the low-temperature environment of air-conditioned rooms continuously, it will easily affect the central nervous system, causing blood vessels to shrink, sweat gland secretion to stop, and the body’s heat dissipation to be reduced.In order to maintain body temperature, the blood circulation in the body is not smooth, and the gastrointestinal movement is reduced, which affects the health of the body.

The impact on women is even more serious. Cold may affect women’s ovarian function, leading to abnormal ovulation in the body, and even menstrual disorders may occur.

In addition, the air-conditioned rooms are closed with doors and windows, which makes it difficult for fresh air to enter, and a large amount of dust, carbon dioxide, etc., a large number of viruses and bacteria breed, reduce physical health and increase the chance of illness.

銆€銆€If you want to better treat air-conditioning diseases, you should first pay attention to the temperature in the air-conditioned room. It is best not to have too much temperature difference between indoor and outdoor. At the same time, keep the indoor air circulation, and do not stay in the air-conditioned room for a long time.

The specific requirements are as follows: First: pay attention to the indoor and outdoor temperature difference Many people like to adjust the temperature of the air conditioner to very low in the summer, in fact, this is unscientific.

Experts suggest that the temperature in the air-conditioned room can be set around 26 months.

If the temperature is too low, it is easy to cause the body to be cold, and even sweating.

銆€銆€If there is a sweating in the body, it is recommended to first enter the air-conditioned room to increase the temperature, and do not immediately turn on the air conditioner when you just come back, but should wait for the body to be stable before turning on the air conditioner.

In addition, the temperature of the air conditioner is best guaranteed around 26 months, which is both environmentally friendly and more comfortable.

銆€銆€Second: to maintain indoor air circulation Many people stay in the air-conditioned room, nausea and vomiting, as well as dizziness and fatigue, thus indicating that it has become an air-conditioning disease.

These symptoms appear, that is, the body sends us a signal, it is recommended to prevent it in advance.

At this time, you do not need to take medicine in advance, or you should pay attention to the use of air conditioners.

銆€銆€It is best to stop the air conditioner and open the door and window to keep the air in the room.

If you really don’t want to turn off the air conditioner, you can also open the window to ventilate before the air conditioner to ensure that there is more fresh air stored in the room.

In addition, stay in the air-conditioned room for two or three hours, then you should take a break to replace, you can rest in a room without air conditioning, you can also stop blowing air conditioning to open the window, so that the body can get enough fresh air.

銆€銆€Third: timing clean air conditioning Because the air-conditioned room is a confined space, the indoor air is not circulating, which causes some bacteria in the air to remain in the filter net of the air conditioner. These bacteria spread the wind continuously, and have been indoors.Keep it.

If you stay in this environment, your skin may have certain diseases, or you may have viral symptoms such as runny nose and skin irritation.

銆€銆€If you want to treat this symptom of air-conditioning disease, then Xiaobian suggested that everyone must clean the air conditioner in time, and timely change and clean more filters in the air conditioner.

In addition, it is best to ventilate the room before each air conditioner is turned on.

After turning on the air conditioner, it is best to turn on some humidifiers or put some water in the room.

If you have an allergic skin, be sure to take medication.

If you have sneezing and runny nose, you don’t need to take medicine, but you must ensure that the air in the room is circulated. You can use some vinegar in the water to help promote your health.

銆€銆€Fourth: pay attention to the increase and decrease of clothes in the air-conditioned room. The summer weather is hot, and many people wear less clothes.

Some girls who love beauty, like some clothes that show their waist, which is very bad for health.

The navel is the worst part of our body’s resistance, and in the summer the body’s ability to digest will be relatively reduced, and the resistance to bacteria will also be weakened.

Long-term in the air-conditioned room due to the different stimulation of indoor and outdoor hot and cold, it is easy to cause snail function in the gastrointestinal function, so that the bacteria are more likely to invade our body, vomiting, stomach pain or diarrhea and other diseases.

銆€銆€Therefore, in the air-conditioned room, we must also pay attention to the increase and decrease of clothes, especially for the navel, it is necessary to pay special attention, eat less cold drinks.

Usually you should eat more warm water, you can also use ginger and other foods to take water, these can better promote the recovery of the annual gastrointestinal function.

How can 6 types of insomnia sleep well

How can 6 types of insomnia sleep well

Many people have problems with motion sickness, and they are often accompanied by vomiting. Preventing auricular points has a good effect on motion sickness and vomiting.

  Causes of motion sickness and vomiting Motion sickness has a great relationship with the balance organs of the human vestibule.

Vestibular organs are an important organ that maintains the body’s balanced function.

When the car starts, runs, or brakes, the vestibule of the person will be stimulated, and people with motion sickness will be prone to imbalance of vestibular function, and then cause autonomic nerve disorders.

Autonomic nerves dominate the peristaltic movement of adrenal smooth muscles. Turbine smooth muscles will produce blockage or reverse peristalsis after vegetative nerve function is distorted, and vomiting will occur.

In addition, there are some receptors on the inner wall of the stomach. These receptors will be stretched during car movement, which will also cause gradual tilting of the muscles and vomiting.

  When you feel uncomfortable while driving, stop ear points: stomach.

This acupuncture point is located where the cochlear foot disappears. When the gastric ulcer contracts, this point will have obvious tenderness.

It should be noted that the auricular point is generally an area rather than a point. When you carefully search with a probe or fingertip in this area, you will find that the tenderness at a certain point is relatively slight.

  When pressing the auricular point to stimulate the “stomach”, use the tip of your finger to press the acupuncture point vertically, from small to large, to the degree that people with motion sickness can tolerate.

Tip acupoints continue to be suppressed 3?
After 5 minutes, rest for 2 minutes and press or change the acupoint on the other ear again.

When you are anesthetized, be careful not to rub with your nails to avoid skin damage, and do not rub after pressing.

  After the auricular point is pressed, the response of the ear is reflected by the gastric region, and the initial part of the ear will have obvious pain, and it will only work after the obvious pain.

Then after one or two times of continuous pressurization, there will be a feeling of pantothenic acid in the stomach or a few sour belching. At this time, the feeling of vomiting will be significantly relieved or disappeared, which indicates that the stomach cramps have been relieved.

  The mechanism of insertion of auricular points to treat motion sickness and vomiting has more than 90 acupoints on the human ear. Most of these acupoints are the reaction points of internal organs on the ear. Stimulating these reaction points has a two-way regulation effect on the corresponding organs.

The so-called two-way regulation means that when the organ function is excessively hyperactive, stimulating these reaction points can adjust its function to inhibit and restore it to a normal state; when the organ function is insufficient, stimulating these reaction points can adjust its function to excitement.Return it to its normal state.

The mechanism of spitting inserted into auricular points and implanted motion sickness is to stimulate the related acupuncture points to release the implanted sharp tendon contraction or reverse peristalsis, so as to restore normal peristalsis and achieve the purpose of treating vomiting.There is more obvious pain. The painful stimulus promotes distraction and slows the discomfort caused by motion sickness.

  Precautions to prevent motion sickness and vomiting1.

Get plenty of sleep before you travel.

  2.

Try not to eat before you ride.

  3.

Metoclopramide, domperidone and other drugs can be taken half an hour before boarding.

  4.

Choose a seat in the front row of the car and use it to distract yourself while chatting or listening to music.