2017 Wimbledon men’s singles final time: July 16 21:-0 start

2017 Wimbledon men’s singles final time: July 16 21: 0 start
At 9 o’clock tonight Beijing time, Wimbledon will start the pinnacle of the men’s singles final: Federer VS Cilic.The Air Force fought seven times, and Federer led 6-1. The only loss was the unexpected upset of the 2014 US Open semi-finals, which ultimately achieved Cilic’s first Grand Slam title win after breaking through Nishikori in the final.Four giants monopolized the Grand Slam pattern.This time, the outside world was almost optimistic about Federer winning the championship, and even thought Cilic won a set at most.Federer in the early hours of Beijing time yesterday, Federer swept the Berdych 3-0 in the semi-finals, this is a 3-disc double tie-break 36 innings.Federer made his 11th Wimbledon men’s singles final, moving towards his 8th Wimbledon champion and 19th Grand Slam champion.  After Nadal, Murray and Druid were eliminated, Wimbledon didn’t seem to have much suspense.Since 2003, Federer has been crowned seven times in the All England Club. This is his private lawn.He went to the Australian Open earlier this year and announced his return to the top. After withdrawing from the entire clay court season, Wimbledon seems to be looking for something.  Federer first settled the good boy Cilic to become the first bankrupt to reach Wimbledon’s men’s singles after Ivanisevic in 2001.Cilic said: I believe that this is Roger (Federer)’s home court, he always has the best performance here, but I also believe that I have the ability to win the championship and hope that my dreams come true.  After successively defeating big players such as Big Zverev, Dimitrov, Raonic, Berdych and so on, Federer will usher in a senior Cilic.Federer quipped: I don’t know what the sport will look like in 50 years. Maybe we have to increase the net height and expand the venue a bit.In the US Open in 2014, he (Cici) played an incredible game against me, so I knew the final would be tough.  In 2003, Federer was crowned in the All England Club for the first time, and an era has been opened since then.I don’t remember what I did in 2003. At that time, my team was much smaller, and there were no children running around. I was not afraid of being awakened by children at night.Federer said that today I will close the door and tell the children that Dad is sleeping.I just want to try my best to rest and make sure I sleep well so that I have enough energy to give inspiration and creativity.Fortunately, there was no injury this year, which really eased me a lot.(All media reporter Sun Jiahui)

WeChat mini game receiving health system, single recharge under the age of 16 does not exceed 50 yuan

WeChat mini game receiving health system, single recharge under the age of 16 does not exceed 50 yuan
On March 31, WeChat Mini Games officially announced that the platform has upgraded the protection capabilities of minors. In addition to connecting to the health system, the time limit function for minors has also been launched.The reporter interviewed many foreigners and learned that the health system will be connected to the public security real-name inspection system, combined with the platform system capabilities, to moderately restrict and manage the game behavior of minor users.According to the official introduction of Tencent, the system requires users to have valid identity information when using mini-game services.On April 1, when the reporter clicked on the mini-game interface, the system popped up a prompt to indicate the need for real-name authentication.After authenticating the user’s identity, Tencent’s small game strictly restricts the game duration and distribution of minors.From 22:00 to 8:00 the next day, minor users will not be able to use the mini game service.In addition, the daily accumulation of minors on statutory holidays does not exceed 3 hours, and the daily increment at other times does not exceed 1.5 hours.At the same time, the system also limits the recharge of minors by age.Users under the age of 8 cannot use the services of the game; users over the age of 8 and under the age of 16, the single recharge amount cannot exceed 50 yuan, and the monthly recharge amount cannot exceed 200 yuan; users over the age of 16 and under the age of 18,The amount of a single recharge shall not exceed RMB 100, and the monthly recharge shall not exceed RMB 400.Sauna, Ye Wang Qin Che editor Wang Jinyu proofreading Li Xiangling

[How to eat chicken feather dishes]_Chicken dishes_How to make_Practice Daquan

銆愰浮姣涜彍鎬庝箞鍋氬ソ鍚冦€慱 楦℃瘺鑿淿濡備綍鍋歘鍋氭硶澶у叏
Fistula, bladder, chisel, bladder, chimney, bladder, chimney, bladder, chimney, bladder, chimney, bladder, chimney, bladder chimneyNegative 鈱 雱 麞 溞 麴 鏄  竴 cre 嘆  鐗 ╃ 汢 鑹 Tea 湩 源 楴 楴 楴 我 捑 殑 鍑 鍙 郍 鍍 橍 僊 僨 僕 郄 郕 郰 郕 郰 郏 郕 ョ ョThe forbidden castle is a must-have for the father and mother, and the world is very different. There are many floating chains that go between any chains, and the floating chain is going to be floating and floating.娉曞緢澶氾紝涓嬮潰璁╂垜浠潵寮€涓€涓嬮浮姣涜彍鐨勫仛娉曘€?鏉愭枡鏂伴矞鐨勯浮姣涜彍1鏂ゃ€佽挏钃夐€傞噺銆佺洂銆佺櫧绯栥€侀浮绮俱€?沭 氭 塶 1 銆 奸 奦 楦 ℃ Fistula chisel 繐 纐 員 圡 娲 奲 噀 噣 姾 播 骞 Fork press 銆?銆侀攨鍐呭€掑叆閫傞噺娌癸紝娌规俯鍏竷鎴愮儹鏃讹紝涓嬭挏钃夌垎棣欙紝闅忓悗鍊掑叆楦℃瘺鑿滅吀鐐掞紝褰撹彍鐨勯鑹插彉娣憋紝鍔犲叆閫傞噺鐩愩€侀浮绮惧拰灏戣鐧界硸鎻愰矞銆佺倰鍖€鍗冲彲鍑洪攨銆傜壒鐐瑰琛ㄧⅶ缁跨敓闈掞紝鍛抽亾鍗佸垎椴滃銆?鍑夋媽楦℃瘺鑿滅殑鍋氭硶锛氬皢楦℃瘺鑿滃幓鏍规礂鍑€鍚庢斁鍏ュ紑姘翠腑鐒竴涓嬶紝鎹炲嚭杩囧噳姘存帶骞诧紝鐮佹斁鍦ㄤ竴涓洏瀛愰噷锛屼笂闈㈡斁鐩愩€侀浮绮俱€佸皯璁搁唻銆佽挏钃夛紝鍐嶆穻涓婄偣棣欐补鎷屽寑鍗冲彲銆傞浮姣涜彍鍙f劅娓呴锛岄潪甯哥埥鍙c€傚皬璐村+鎸戦€夐浮姣涜彍瑕佹寫鏂伴矞鐨勶紝寤鸿闀跨浉鑰併€佸彾灏栬悗钄笉瑕佷拱锛岄鑹叉繁鐨勮€侊紝娣$殑瀚┿€傜敤楦℃瘺鑿滃埗浣滆彍鑲达紝鐐掋€佺啲鏃堕棿涓嶅疁杩囬暱锛屼互鍏嶆崯澶辫惀鍏汇€傞浮姣涜彍鐨勮惀鍏诲垎鏋?. 鎻愪緵钀ュ吇銆佸己韬仴浣擄細楦℃瘺鑿滀负鍚淮鐢熺礌鍜岀熆鐗╄川鏈€涓板瘜鐨勮敩鑿滀箣涓€锛屼负淇濊瘉韬綋鐨勭敓鐞嗛渶瑕佹彁渚涚墿璐ㄦ潯浠讹紝鏈夊姪浜庡寮烘満浣撳厤鐤兘鍔涖€?. 淇濇寔琛€绠″脊鎬э細楦℃瘺鑿滀腑鍚湁澶ч噺绾ょ淮锛屽叾杩涘叆浜轰綋鍐呬笌鑴傝偑缁撳悎鍚庯紝鍙槻姝㈣娴嗚儐鍥洪唶褰㈡垚锛屼績浣胯儐鍥洪唶浠h阿鐗╄儐閰稿緱浠ユ帓鍑轰綋澶栵紝浠ュ噺灏戝姩鑴夌播鏍风‖鍖栫殑褰㈡垚锛屼粠鑰屼繚鎸佽绠″脊鎬с€?. 娑︽辰鐨偆銆佸欢缂撹“鑰侊細楦℃瘺鑿滀腑鍚湁澶ч噺鑳¤悵鍗滅礌姣旇眴绫汇€佺暘鑼勩€佺摐绫婚兘澶Extensive information is available, and it ‘s very easy to use it. C: It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea.槻姝㈢毊镶ょ矖绯欏強鑹茬礌娌夌潃锛屼娇鐨偆浜磥锛屽欢缂撹“鑰併€?

[Cartoon practice of handmade vegetable buns]_How to do_How to do

[Cartoon practice of handmade vegetable buns]_How to do_How to do

Many people now like to eat some handmade food, because handmade is more reliable, safer, and very convenient and simple. In addition, you need to pay attention to some kinds of handmade food, but the most common isHead, pasta is better to make, and it is also easier to control the heat, without touching the oil, and without worrying about injury. The practice of handmade vegetable steamed buns is introduced below.

500 grams of flour in the material, an amount of instant yeast, an amount of baking powder, and 150 grams of carrot juice.

35 grams of seasoning sugar.

How to cook vegetable buns? Carrot juice is filtered before use. Pour flour and yeast, baking powder, 20 grams of oil into the blender and stir at low speed. Add carrot juice and stir to form a smooth dough.After that, let stand for 15 minutes.

Take the dough of Method 1 and knead each round into 30 grams, and let it rest for about 10-12 minutes.

Put the vegetable steamed bun dough of Method 2 into a steamed bowl with boiling water and steam over low heat for about 10-12 minutes.

Nutritional value Flour protein, calcium, vitamins and calcium, iron, phosphorus, potassium, magnesium and other minerals have the effect of nourishing the heart and kidney, strengthening the spleen and thickening the intestines, and removing heat and thirst.

Pumpkin flower roll practice: 1.

Steam the pumpkin meat in advance and let it cool. Mix the flour, sugar, and pumpkin meat, add a little water, knead it into a smooth dough, wrap it in plastic wrap, and ferment in a warm place.


Add water to the other part, knead the white sugar to form a smooth dough, cover with plastic wrap and leave in a warm place to ferment.


Take out the fermented dough and vent it. After venting, roll out the dough and roll it more than 5 times.


First roll the white dough underneath, brush with water, and spread the rolled pumpkin dough on top.


Roll slowly from the end and cut the rolled dough into the same size.


Cover with oil paper, place the steamed buns in a steamer, simmer for 30 minutes, boil in cold water, boil the water on low heat, and then steam on high heat for 15 minutes.

How to make vegetable buns? Brown sugar buns Ingredients: flour 280 g water 150 g yeast powder 3 g brown sugar 60 g

Mix all ingredients, knead into a smooth dough, cover with a damp cloth, and relax for 15 minutes.


Roll the dough into coaxial.


Turn over and roll into one.


Cut into small pieces, put on a steaming dish, and ferment for 40 minutes.


Boil the water in the steamer and put it in the steamed bread. Steam it for 10 minutes on high heat, and then open the shell after 5 minutes.

How to make vegetable buns? Golden pumpkin buns Ingredients: Pumpkin 1 flour 300 g yeast (dry) 5 g granulated sugar 20 g water Moderation: 1.

After the pumpkin is steamed, press it into a puree with a spoon.


Add flour and yeast, and adjust the moisture according to the wet and dry conditions.


After fermenting for two times, knead it into a ball shape and put it on the bamboo lid to wake up.


Then place it on the top of the cage drawer. The fire can be done for 15 minutes, which is beautiful and delicious.

[Grasping cake flour is what to do?

】 _Homely Practices _ Practices Daquan

[Grasping cake flour is what to do?
】 _Homely Practices _ Practices Daquan

Everyone will surely grasping cake eaten, that smell is not an ordinary fat bread or pancakes can refer to, and grasping cake flavor are not the same in all regions, loved by all types of people.

Some users particularly want to do at home grasping cake, then grasping cake flour better in the end what use is it?

In fact, grasping cake flour do not be too critical, that is, ordinary wheat flour can be completed.

Grasping cake flour dough is churned into a flocculent and, instead of ordinary flour to wheat flour.

Ingredients: 250 g wheat flour seasoning: vegetable oil, 50 g, 1 3 grams of salt.

Flour into a container, add water, stirring plus side, stir into flakes; 2.

Then add cold water to knead, sprinkle flour on chopping board, continue kneading until the surface is smooth; 3.

It with plastic wrap paper for 30 min; 4.

Roll the dough into large square slices, brush a thin layer of oil and sprinkle with salt; 5.

Fold the dough into a strip like a folding fan; 6.

The strip rolled up into a spiral round the dough stand for 10 minutes after the flat press; 7.

Heat up the pan with the cake into the gently neutralized with branded (cakes, while continuously pressing beat); 8.

After the other surface side of fry golden fry, fried tight while the other side will be the first; 9.

Put the second one and fry them together.

Hand cake making method: 1000 grams of flour, 10-15 grams of salt, 10-20 grams of soaked sources, 10 grams of allspice powder, 50 grams of spring onion, 25 grams of lard or shortening, 400 grams of boiling water, 150 grams of cold water.

Process: 500 grams of flour mixed with soaked multi-source dry.

Add salt to boiling water to dissolve, and pour another 500 grams of flour.

Then stir the flour together twice, add cold water to knead the dough, and ferment for 20-50 minutes. After cooling, swell into long strips, roll out the noodles, brush the lard with flour, sprinkle with allspice, green onions, and stack them together.After a few turns, stand for 10 minutes and roll into a round cake. After cooking, cut a knife in the middle and loosen it.

Bao’an, China (000009): Bao’an, China has a long history

Bao’an, China (000009): Bao’an, China has a long history

This report reads: Subsidiary Bertrand is the world’s largest supplier of lithium battery anodes. With the development of new energy vehicles, revenue and profits have continued to grow, and the pharmaceutical industry and real estate are also in a healthy development channel.

Investment Highlights: Cover for the first time and give a target price of 5.

4 yuan, given 杭州夜网论坛 a “cautious increase” rating.

The company actively adjusted its development strategy at the time of the review, and gradually formed an industrial pattern mainly focusing on the development of the industry, supplemented by the development of biomedicine and real estate.

37, 3.


50,000 yuan, the corresponding EPS is 0.

09, 0.

13, 0.

17 yuan, the first coverage, given a target price of 5.

4 yuan, given a “cautious increase” rating.

The company focuses on emerging industries and maintains a rapid growth trend as a whole.

In 2018, the company achieved sales revenue in emerging sectors58.

740,000 yuan, an increase of 39 in ten years.

23%; Achieve profit budget 5.

3.6 billion, an annual increase of 52.

92%, with a compound annual growth rate of 41 in the past five years.


Among them, Beatrice has 南京夜网 doubled its revenue in the past three years, increasing from 21 trillion in 2016 to 4 billion US dollars in 2018. It has the largest redistribution volume in the world.High nickel initial business, two block business is expected to become the company’s new growth engine.

The traditional plate is deeply cultivated and grows steadily.

In 2018, the company’s main business of the bio-pharmaceutical industry maintained a steady growth overall, and realized sales revenue24.

810,000 yuan, an increase of 31 in ten years.

29%, of which, Ma Yinglong, the company’s holding company, achieved operating income of 21 in 2018.

980,000 yuan, an increase of 25 in ten years.

53%; the company’s real estate segment realized sales income of 30.

33 ppm, an increase of 416 in ten years.


Catalyst: Company’s Silicon Carbon Residue and High Nickel Molecular Weight Scale Application Risk Tips: Sales of New Energy Vehicles Are Less Than Expected, and Prices of Alternative Products Change Rapidly

Poly Real Estate (600048): January sales temporarily weakened, investment strength increased significantly

Poly Real Estate (600048): January sales temporarily weakened, investment strength increased significantly

Event: Poly Real Estate released January 2020 business briefing: 1. In January 2020, the company achieved a contracted area of 157.

570,000 square meters, down 30 a year.

85%; 235 contracted amount achieved.

880,000 yuan, down 29 every year.


2. In January, the company acquired 9 projects in 8 cities including Tianjin, Jining, Fuzhou, Quanzhou, Zhengzhou, Changchun, Lanzhou, and Huaian, with a land acquisition amount of 12.5 billion and a land area of 2.32 million square meters.

  Opinions were affected by the epidemic situation and the Spring Festival factors. January sales continued for -30%.

In January 2020, the company achieved a contracted area of 157.

570,000 square meters, down 30 a year.

85%; 235 contracted amount achieved.

880,000 yuan, down 29 every year.


Affected by the Spring Festival factors and the epidemic situation, the company’s January sales performance was average.

However, considering that the first quarter of the housing company is a traditional off-season sales season, the company’s sales are mainly concentrated in the second to fourth quarters. At the same time, the company’s land reserves in hand are also alternately plentiful, and the disease epidemic will be gradually controlled in the future, and sales are expected to continue to recover.

  Increased investment and continued to cultivate key cities.

In January, the company acquired 9 projects in 8 天津夜网 cities including Tianjin, Jining, Fuzhou, Quanzhou, Zhengzhou, Changchun, Lanzhou, Huaian, etc., with land acquisition amount of USD 12.5 billion, an increase of 443%; land area of 2.32 million square meters, an increase of 371%, The amount of land acquisition in a single month accounted for 53% of the sales amount, which is expected to increase by 20 units compared to 2019, and the land acquisition intensity has increased significantly.

From the perspective of urban energy level, the company’s land acquisition amount in second-tier cities and third-tier cities accounted for 71% and 29% respectively. The company is still heading for key first-tier and second-tier cities; the average floor price is 5394 yuan / square meter, which is the average sales36% of the price, down 2 from 19 years earlier.

9 levels, future project gross margin 都市夜网 can be expected.

  Investment suggestion: Poly Land Reserve actively invests in land reserves, which lays a solid foundation for the company’s future sales expansion.

The company strategically lays out core urban agglomerations, insists on both deep urban cultivation and urban expansion, and has accurate product positioning. The management team is experienced, motivated, and has a strong brand awareness. The company has incentives in place to promote growth.

At the same time, the company surpassed the strong background of central SOEs, which could help the company obtain brand premium and low financing costs, and further enhance its competitiveness.

The EPS for 2019-2021 is expected to be 2 respectively.

23, 2.

77, 3.

33 yuan, corresponding to PE 6.

70, 5.

38, 4.

48 times, maintain “Buy” rating.

  Risk warning: industry sales fluctuations; policy adjustments leading to operational risks; changes in financing environment; corporate operating risks; exchange rate fluctuation risks; shed reform monetization is not up to expectations.

Shandong Gold (600547) Interim Review: Q2 Profit Declines Month, Gold Bull Market Expects Results to Bloom

Shandong Gold (600547) Interim Review: Q2 Profit Declines Month, Gold Bull Market Expects Results to Bloom

The company’s net profit attributable to mothers increased by 8 each year in 19H1.

58%, slightly lower than Democracy’s 19H1 revenue 311.

95 ‰, an increase of 19 per year.

89%; net profit attributable to mother 6.

65 ppm, an increase of 8 per year.

58%; net profit attributable to mothers in the second quarter2.

99 ppm, an increase of 12 per year.

83%, down 18 from the previous month.


The company’s performance was slightly lower than our expectations, but due to the sharp rise in gold prices since June, we raised the company’s EPS forecast for 19-21 to 0.



66 yuan, and according to the estimation method of the unit resource amount, the company’s holding level is still maintained.

In the first half of the year, the cost of the company’s mineral gold production fell, and Q2 gross profit increased in line with expectations.

51 tons, of which domestic 16.

00 tons, an increase of 1 in ten years.

44 tons, mainly due to an increase in ore processing volume8.

7%, while grade 2.

21g / t is basically unchanged; overseas 4.

51 tons, down 0 in ten years.

22 tons, mainly because the grade dropped by 0.

22g / t to 0.

75g / t, at the same time, the ore dressing volume is reduced by 9.


According to the interim report, the company’s average cost in the first half of the year was 149.

8 yuan / g gold, previously downgraded to 3.

7 yuan / gram, but the average purity is 275.

3 yuan / gram, lower than the actual domestic average of 288 in 19H1.

The price of 0 yuan / gram made the gross profit increase slightly lower from multiple perspectives in the first half of the year.

However, from a quarter-on-quarter perspective, the company’s gross profit in the second quarter was 13.

67 trillion, an increase of 0 from the previous month.

6 trillion, according to the wind, the domestic gold price Q2 rose by about 5 MoM.

3 yuan / gram, based on the company’s production of about 10 tons of gold each quarter, the second quarter gross profit growth rate is reasonable.

The state of Belladro’s minerals has improved, and Q2 profits of 50% equity have increased by USD 2 million overseas. According to the Barrick Quarterly Report of Belladro’s joint venture, Bell mines (50% equity, the same below) produced gold 2 in Q2.

33 tons, an increase of 7 from the previous month.

1%; ore selected grade 0.

75g / t, unchanged from the previous month; the cost of sales was $ 1186 / ounce, which was $ 9 / ounce lower than the previous month, and the earlier 18Q4 was $ 166 / ton lower.

It is said to be windy, Q2 overseas gold average price basically unchanged.Thanks to rising production and lower costs, Q2’s Q2 net profit recorded US $ 12 million, an increase of US $ 2 million from the previous quarter.

Barrick’s quarterly report indicates that after the fifth phase of the mine’s normalization of mining operations, the earlier operation of the mine improved in 18Q4, and its mining promotion was extended 深圳丝袜会所 to 2028.

In addition, in 18Q4 Argentina once imposed a 12% tariff on gold exports, which reduced the profit of shell ore.

The company’s expenses increased the most. Q2’s fair value change income slightly affected performance expenses. The company’s 19Q1 taxes and surcharges2.

610,000 yuan, an increase of 1 in ten years.

29 ppm, mainly due to Argentina’s export tariff contribution1.


In the first half of the year, the company’s management costs for the same caliber increased by zero.

9.7 billion, the same caliber R & D expenses increased by 0.

680,000 yuan, financial expenses decreased by 0.

The total cost of the period increased slightly to US $ 5.3 billion, which slightly affected the increase in performance, but higher than the overall subject Q2 did not change much from Q1, which was basically 深圳桑拿网 within expectations.

However, the company’s Q2 fair value change income was -0.

8.4 billion, the financial debt contribution included in the current profit and loss, decreased by 1 from Q1.

30,000 yuan, making Q2 performance exceed expectations.

Since June, the price of gold has risen sharply, and the company ‘s profit forecast has been raised. We maintain an overweight rating. Although the company ‘s Q2 performance was slightly worse than expected, considering the rise in gold prices after June, we expect the company to return to its net profit at 19-21 in 2016.



4.6 billion, up 50 from the previous forecast.

6% / 54.

1% / 53.


Reference to the comparable company’s single ton resource corresponds to an average of 1.

With a market value of 10 billion, taking into account the company’s leading size and the possibility that the gold output of the forward company will continue to increase, we give the company a single ton of resources.


The estimated 3 billion market value corresponds to a target market value of 1348.


20 trillion, target sustainable 43.


13 yuan, maintaining the overweight level.

Risk warning: the price of gold drops; the company’s gold output falls short of expectations; the company’s production costs increase.

Find the right point of pediatric wetting bed without worry

Find the right point of pediatric wetting bed without worry

If wetting frequently occurs at night, it means that the viscera and dysfunction of children, especially the dysfunction of the bladder and kidneys, you must not scold your child. This will only make the child more severe.The caressing process not only treats the disease, but also enhances the relationship between you and your child.


小肠  [位置]在小指尺侧缘,自指尖到指根成一直线。  [Operation]Push from the tip of the finger straight to the root of the finger to make up the small intestine;

Supplementing the small intestine and clearing the small intestine are collectively referred to as pushing the small intestine.

  [Function]Clearing the small intestine and lower scorching hot and humid, distinguishing the turbid turbidity, clinically used for urinating astringent red, difficult to drain, diarrhea and other symptoms.

  [Indications]Peeing is astringent, diarrhea, enuresis, and no urination.


运土入水  [位置]由拇指端至小指端,沿手掌边缘呈一条弧形曲线。  [Operation]From the root of the thumb along the edge of the palm, push it to the root of the little finger via Xiaotianxin, and weigh the soil into the water.

  [Function]Tonify kidney water and relieve diarrhea.

  [Indications]Urinary blisters, frequent urination, diarrhea, lower abdominal pain, etc.


箕门  [位置]大腿内侧,膝盖上缘至腹股沟成一直线。  [Operation]As shown, the middle two fingers are pushed straight from the inner upper edge to the groin, which is called pushing the cardia.

  [功用]行气利尿  [主治]小便不通而点滴不出,小便赤涩,泄泻等。  4.

三阴交  [位置]在足内踝上3寸,属太阴脾经。  [Operation]Press and knead with your thumb or fingertips.

  [Function]Through the blood, sparse meridians, sparse scorch, dampness and heat, regulate water channels.

  [Attending]enuresis, convulsions.

Long sleep time helps your health

Long sleep time helps your health

Levin said that research in the 1970s had shown that people with sleep time have IQ replacements, and conversely, people with high IQs need sleep time replacements.

However, new research shows that people who sleep less may live shorter lives.

  Surveys show that about 40% of people who are dissatisfied with their sleep quality are due to the following reasons: work, stress, and emotional problems.

Scientists believe that a person must rest at least 5 hours a day to ensure physical recovery.

At the same time, sleep also depends on your personality, and different people need different sleep times.

  Levin believes that, in general, a person goes through 4-6 cycles of sleep at night.

During the slow sleep phase, the body continuously accumulates energy, and all body organs reflect information to the brain.

During the active phase of eye activity, breathing becomes worse and heartbeat increases.

For older people, this stage is prone to heart disease.

  According to data collected by the Sleep Research Center, 71% of patients with sleep disorders believe that various stresses encountered during the day directly affect their sleep quality.

And scientific research shows that insomnia often hides some neurosis, depression and other more serious diseases.

  Levin said that to develop some good habits will sleep, sometimes said that getting up on time every morning, not eating 3 hours before going to bed at night, moderate physical exercise, taking a warm bath before going to bed and so on.