If you are the one, Song Haiyun, a female guest, has exposed herself to being cheated by a national basketball player

“You Are the One,” Song Haiyun, a female guest, has been exposed to the feeling of being deceived by a national basketball player
In the “You Are the One” program broadcast by Jiangsu Satellite TV on May 4th, Beijing time, female guest Song Haiyun discovered that a national basketball player had deceived her feelings.  In this episode, a male guest from Taiwan tells his emotional experience in the VCR and he has been treated as a spare tire.In the process, the female guest Song Haiyun was deeply touched and gave a keynote speech at the same time. “You just said that you have the experience of being a spare tire. This experience is a bit like me, even I have had this experience before.Said female guest Song Haiyun.  ”That man is also an athlete, the CBA, the national team.I just chatted with him for a while, but I didn’t know he had a girlfriend anyway.And I really like him.I flew to his city to find him on the second day of Chinese New Year.When the result arrived, I found out that he had a girlfriend on Weibo through other channels.Then I was very sad.””But he kept concealing me and never told me at all.Later, I talked to Promise, because Promise knew him.Then promise.” “Anyway, promise to tell me, don’t be sad for this kind of person.I think so too. Nowadays, many men eat in the bowl and look at the pot.I think this kind of man is abominable.”However, the female guests did not disclose the name of the country’s players.At the same time, the promise of participating in the “You Are the One” program did not reveal the name of the country’s players.But it must be said that such unethical things happen to the country’s hands, it really should not be.

10 things to do in Beijing around building an international music capital

10 things to do in Beijing around building an “international music capital”
On December 13, the 7th China International Music Industry Conference officially opened in Beijing.It is reported that in order to vigorously promote the prosperity and development of Beijing’s music industry and the construction of a national cultural center, Beijing will soon officially issue the “Implementation Opinions on Promoting the Prosperity and Development of Beijing’s Music Industry” (hereinafter referred to as “Implementation Opinions”).At the scene of the China International Music Industry Conference, Zheng Junbin, Director of the Publication Department of the Beijing Municipal Party Committee Propaganda Department, made a live announcement and related introduction of the upcoming policies.Zheng Junbin, Director of the Publication Department of the Propaganda Department of the Beijing Municipal Committee, issued opinions on the implementation of Beijing’s music industry.Strive to achieve an annual output value of more than 120 billion US dollars in the music industry in 2025. As a national music creation, editorial production, publishing and distribution, performance exchange, copyright transaction, technological innovation and consumer experience center, Beijing has gathered music companies, talents, technology, scientific research, education, etc.National high-quality resources are highly related to various cultural industries such as publishing, broadcasting, film and television, game animation, musical instrument sound, performing arts entertainment, etc., basically formed by music performance, digital music, education and training, copyright brokerage, film and television animation, musical instrument industryIndustrial structure layout.According to Zheng Junbin, Director of the Publication Department of the Beijing Municipal Committee ‘s Propaganda Department, the “Implementation Opinions” clearly states that the “One Core, One City, Three Belts and Two Zones” will be built in accordance with the overall framework of the National Cultural Center, centering on the National Political Center, Cultural Center and International Communication Center, The capital city’s functional positioning of the science and technology innovation center, with music originality, technological innovation, talent training, and performing arts consumption as the starting point, give full play to the advantages of Beijing’s music industry resource agglomeration, adhere to the innovation drive, optimize the industrial environment, improve the music industry system, and promote musicThe development of industrial superiority strives to achieve an annual output value of over 120 billion in Beijing’s music and related industries by 2025.Improve the time limit for review and approval, establish a special sub-fund for industrial development. According to the introduction, Beijing will focus on breakthroughs in four aspects of original content, technological innovation, brand festivals, and cultural concepts in the future, improve the music industry system, and gradually achieve reasonable layout and competition.The influence, innovation and guidance have been significantly enhanced, the penetration and radiation fields are extensive, and the new stage of the development of the music industry with strong cultural alternation will focus on the overall goal of the “international music capital” and the global center of Chinese music.Promote the construction of demonstration industrial parks, encourage excellent original music works, accelerate the development of the digital music industry, promote the integration of music technology and innovation, strengthen the music industry copyright services, prosper the music performance industry market, build urban music culture transformation, support the music industry talent training, and expand the industryTen key tasks of international exchanges and cooperation, vigorously promote the prosperity and development of the music industry.In addition, under the framework of the city ‘s leading group for promoting the construction of a national cultural center, the Beijing municipal authorities established a municipal music industry joint meeting system to strengthen overall coordination and promote the introduction of special reorganizations in key areas where conditions permit.Promoting joint efforts; optimizing music production, performance project approval processing, continuing to deepen the “release management” reform, expanding the time limit for approval approval; increasing financial support, setting up a special sub-fund for music industry development in the Beijing Cultural Development Fund, giving priority support to quality projects, And rely on the Beijing cultural investment and financing service system to provide financial investment services for key music companies; provide talent protection, support key music companies to enjoy green channels for talent conversion, and senior talents can enjoy preferential settlement, residence certificate processing and other benefits in accordance with relevant regulationsPolicies, and enjoy work and life security including entrepreneurship, finance, residence, medical care, child education and other aspects.Sauna, Night Net Editor Yang Chang Tong Na proofreading Zhai Yongjun

[Can I eat spicy food while pregnant]_Spicy food_Pregnant woman_Can I eat

[Can I eat spicy food while pregnant]_Spicy food_Pregnant woman_Can I eat

Today’s young people are particularly fond of spicy foods, and spicy foods are hot all over the country, but women are best not to eat spicy foods after pregnancy. After all, health and safety cannot be guaranteed.Safe food.

First, can I eat spicy food while pregnant?
Pregnant women are not recommended to eat spicy food.

This is because a variety of pungent seasonings are added to the spicy sauce, otherwise it will not have that smell.

Such irritating spices are harmful to the body of the fetus and the pregnant woman.

If you have to eat it, it is recommended to eat a light one, a bowl of water, then drip the hot oil and pepper, and eat it again, so that you can reduce the amount of oil and garbage.

Spicy hot food for pregnant women will cause a lot of eye feces after the child is born. This is a very bad phenomenon, and it will also make the child’s physique improve.

If pregnant women want to eat, it is recommended that you make it at home, boil it directly with water, and then add a few seasonings you like. It is not recommended that you eat it on the roadside, dirty, messy, and substandard.

Second, the diet in the first trimester of pregnancy, women during reproduction and protein due to weight, placenta, and their own weight gain and basal metabolism increase, need a lot of alternatives.

The World Health Organization recommends that women increase their daily conversion by 150 kcal in early pregnancy.

In addition, as a smart expectant mother, it is also very important to supplement high-quality protein, which is an important component of the baby’s body.

Protein is an important material basis in the human body.

The fetus needs protein to form its own body tissues, and the pregnant woman needs protein for the development of the uterus, placenta and breast.

Therefore, it is extremely important to provide pregnant women with sufficient protein.

2, vitamins women need comprehensive nutrition during pregnancy.

Therefore, expectant mothers should pay attention to the absorption of various vitamins and nutrition, and eat more vegetables and fruits to supplement various vitamins.

At this time, it is also the period of rapid differentiation of the hypertensive brain and nervous system. Therefore, expectant mothers should pay more attention to the absorption of multiple vitamins (especially folic acid, vitamin B2, vitamin B6, etc.).

Third, how to scientifically and reasonably nutrition during pregnancy1, to maintain proper weight gain during pregnancy.

You can’t gain weight too slowly or too fast!

If it is too slow, it will affect food development and cause malnutrition.

Stunted etc.

Excessive weight gain will also cause huge children, increasing the risk of dystocia, and prone to diabetes, chronic hypertension and pregnancy-induced hypertension syndrome, which may also be detrimental to the child’s growth and development after birth.

2. Pay attention to how much daily food is balanced diet and reasonable nutrition. You ca n’t be picky about partial eclipse. You ca n’t eat only vegetarian food without vegetarian food, or you can only eat light vegetarian food without vegetarian food. These are not good.

And pregnant women eat more nutrition than usual.

But also avoid overeating, resulting in various other consequences.

At the same time, you must eat appropriate coarse grains and miscellaneous grains, as well as fruits and vegetables. Try to eat vegetables and fruits instead of fruit juice!

3. Preventing female anemia during pregnancy is prone to iron deficiency anemia, which is more likely to occur during pregnancy due to increased demand. At this time, pay attention to choosing more iron-rich foods, such as lean meat, fish, liverAnimal blood products, and soybeans and their products.

At the same time vitamin C can promote the absorption of iron.

[How to make milk-flavored red dates cereal porridge]_Home-made practice of milk-flavored red dates cereal-practice Daquan_How to make milk-flavored red dates cereals

[How to make milk-flavored red dates cereal porridge]_Home-made practice of milk-flavored red dates cereal-practice Daquan_How to make milk-flavored red dates cereals

Nowadays, life and work are busy and stressful. Many people do not pay attention to the regularity in diet, which will cause various diseases. Mastering the healthy practices of one or two dishes, you can not only enjoy the deliciousness, but also supplement the body’s nutrition, so that ourBetter health.

Let ‘s learn to make milk-flavored red dates cereal porridge with Xiaobian.

12 Prepare rice, sticky rice, red beans, black rice, coarse rice, careless lotus seeds, pinto beans 2.

21 Soak the grains overnight 3.

Wash and soak red dates 4.

Wash the soaked miscellaneous grains into a rice cooker and add enough water to cook for 30 minutes5.

Open the lid of the rice cooker, put the red dates on the lid and cook for 30 minutes6.

Then add rock sugar and rye flakes and cook for 20 minutes7.

Pour two spoonfuls of honey 8.

Pour in half a bag of pure milk and cook for 5 minutes to read the detailed introduction to the milk fragrant and red date cereal congee. Are you excited? Can’t wait to try it yourself?

Then don’t hesitate and act quickly.

Enough practice will inevitably make you, let you make the most delicious of it.

[How to open green peel walnut]_How to peel_Peel method

[How to open green peel walnut]_How to peel_Peel method

Green peel walnuts may be rare, it is not like the paper peel walnuts of the past.

Paper walnuts are especially crispy and easy to open.

But green peel walnuts are different.

It’s still more complicated.

Then use a knife to carefully scrape off the green skin. During this period, you must pay attention to safety.

When using the knife, try to be as slow as possible and not be too anxious.

Green peel walnuts also taste particularly good.

Peeling method of green walnut: First, dry naturally.

Healthy and disease-free, no insect pests, intact walnut skin, after the tree is set, after a few days of natural dryness, the skin appears wrinkled and dried, and the green skin will naturally leave the bones from the nuts.This method is not suitable because it can cause vulva.

Second, artificial peeling.

Specific steps: Use a small knife to peel off large pieces of green skin, continue to brush the remaining green skin with an iron brush in combination with clean water, and finally clean up carefully with a fine needle and toothbrush.

The whole process is best carried out with rubber gloves, otherwise the skin on the hands will be blackened.

In addition, please pay attention: do not let the juice of green peel splash on other skin, otherwise it will fester, because the green peel of walnut is also called “Qinglongyi”, and its juice is highly toxic.

Don’t splash your eyes.

The biggest advantage of artificial peeling is that the skin color is good-looking, and the natural peeling walnut skin is dark.

Third, artificial ripening.

If you are in a hurry.

Spray the green skin fully with 200 times solution of “Ethephon” solution. After one day, the green skin will leave the bone automatically.

Walnut tree deciduous tree, pinnate compound leaves, small leaf oval, stone fruit nut spherical, smooth outer peel, mesocarp fleshy, inner peel hard, wrinkled.

Tough wood can be used as utensils, nuts can be eaten, oil can be squeezed, or medicine can be used.

Belongs to nuts.

The fruits of this plant.

It is also called walnut, and we call it green walnut during the fruit-bearing period.


Prepare walnut green peel.

If you buy it, it is naturally the lowest, the better, and the size of the opened walnut is the smallest.

The surface of the green fruit that has not been cut is very smooth, and it smells and has a clear fragrance, but don’t be confused by the appearance. The green peel of Wenwan walnut is poisonous, and it will have a strong pungent odor when cut.


Peel the green skin with a knife.

Cut gently into the green peel with a knife, not too deep, and then open it in one direction to allow the peel to open naturally under the shearing force of the blade. At this time, you will hear a crisp “snap”, and the green peel will naturallyCracked.

In the process, master your hand strength, and don’t stab the walnuts sharply.


Continue peeling.

According to this method and so on, the peeling area of the peel is enlarged, and the body of the walnut is gradually exposed.


Brush the excess peel with an iron brush.

Because you are afraid of hurting the wood of the walnut, the peel that you clean with a knife will not be too clean. At this time, you can gently brush off the excess peel with the iron brush in the direction of the texture. Do not use too much force.The iron brush is used to brush hard. That is the work of a hard-bristled plastic brush.

5, and then clean up with a plastic brush.
You can use a hard-bristled plastic brush for cleaning. As long as it is a plastic brush, no matter how hard it is, brush it hard!

Ping An Bank (000001): Operational Tracking: Outstanding Achievements in Retail Transformation

Ping An Bank (000001): Operational Tracking: Outstanding Achievements in Retail Transformation

Event: On April 23, Ping An Bank disclosed its 2019 first quarter performance 合肥夜网 report: the first quarter realized revenue of 324.

7.6 billion, an annual increase of 15.

9%; profit before provision 225.

5.2 billion, an increase of 17 in ten years.

1%; net profit 74.

4.6 billion, an annual increase of 12.


The annualized ROAA and ROAE are 0, respectively.

86% and 12.

15%, an increase of 0 per year / mo.


12, 0.


66 averages with a budget benefit of 0.

38 yuan.

The company’s profitability is strong, its profit growth has further accelerated, and its overall performance is in line with market expectations.

Core considerations: 1. Relatively balanced growth in corporate retail credit.

Corporate loans and retail loans grew earlier, respectively.

1% and 3.


2. Deposits increased sharply, interest rates increased, and NIM rebounded month-on-month.

Customer 武汉夜网论坛 deposit 2.

31 trillion, a significant increase from the beginning of the year7.

4%; the interest rate on deposits increased by 9bp to 2 compared with the earlier period.


3. Badness, double concern rate, and increased provisioning.

Provision coverage ratio increased significantly compared to the beginning of the year15.

35 averages to 177.

71%, the degree of bad deviation decreased.

4. Capital adequacy ratio has improved.

Core Tier 1 capital, Tier 1 capital adequacy ratio 8.

75%, 9.

59%, all increased by 0 compared with the beginning of the year.

Around 2 nominal, the 26 billion convertible bonds issued by the company in the future are expected to gradually convert into shares.

Profit forecast: Ping An Bank’s iconic retail asset structure and interest margin constitute its core guarantee for further reducing the quality of real assets and enriching provisions, and its core profitability has sufficient upward potential.

We estimate that Ping An Bank’s EPS for 2019-2021 will be 1.

62, 1.

83 and 2.10 yuan; ROAE is 12.

7%, 13.

6% and 14.

0%; current status corresponds to PB 0.

89, 0.

82 and 0.

74 times.

According to the DDM and with reference to comparable bank PB estimates, the company is given a target price of 16.

35 yuan, the first coverage given a “buy” rating.

Risk reminder: Macroeconomic recovery situation has not been confirmed, bank asset quality risks are under pressure again

Huafeng Spandex (002064) Semi-annual Report Review: Industry Downturn Reveals Competitive Strength and Builds Downstream Lead in Polyurethane

Huafeng Spandex (002064) Semi-annual Report Review: Industry Downturn Reveals Competitive Strength and Builds Downstream Lead in Polyurethane

Event Huafeng Spandex released its 2019 Interim Report and achieved operating income21.

00 ppm, a decrease of 4 per year.

75%; Net profit attributable to shareholders of the listed company.

3.7 billion, down 4 each year.


Press 16.

Based on the calculation of the total share capital of 7.7 billion shares, it achieved a profit of 0.

14 yuan, on the one hand, operating cash flow is 0.

24 yuan.

Among them, the second quarter achieved operating income9.

44 trillion, down 21 a year.

64%; realize net profit attributable to shareholders of listed companies.

26 ppm, a decrease of 8 per year.

55%; single quarter EPS 0.

08 yuan.

Opinions The downturn in spandex shows the strong operating strength. In the first half of the year, the revenue and profit levels only fluctuated slightly. In the first half of the year, the company’s revenue fell slightly.

75%, gross profit margin remained relatively stable at 23.

99% (only a small decrease of 0 in one year.

07 total), period expenses and expenses 10.

9% (decade +0.


The spandex industry continues to oversupply, the market is fiercely competitive, and the current product prices are hovering as a whole.

According to our statistics, in the first half of the 40D spandex mainstream, the average price including tax decreased by 4008 yuan / ton (about -11%) to 32415 yuan / ton, and the average price difference between spandex and PTMEG and pure MDI decreased by 1044 yuan / ton (at least -6.

9%) to 14,169 yuan / ton.

With 杭州桑拿 the exception of individual leading companies, the industry as a whole is expected to be generally allowed.

In the first half of the year, the company expanded the market by speeding up market channel development, improving efficiency and reducing costs (deepening energy and consumption management, and expanding cost competitiveness), and optimizing its structure (speeding up product quality and upgrading and accelerating differentiated product improvement).The income and profit levels fluctuated at least slightly, showing its strong operating capabilities.

The industry structure is expected to improve. The company will increase its advanced production capacity and put into operation to consolidate the leader. In 2019, the domestic update will be limited, and the transformation. The advanced production capacity expansion of vertical companies is expected to accelerate the upgrading of the industry.

With the full release of the existing production capacity of the company’s Chongqing base and the launch of new projects using advanced process technologies in the future, the company’s production scale will further expand and the proportion of advanced production capacity will increase significantly.

At the same time, the technological transformation and expansion of the existing capacity of the Ruian base was carried out, and production efficiency was further improved.

Relying on the Chongqing and Ruian base combined heat and power central heating, the Chongqing base energy price, and the advantages of bulk purchasing of raw materials of the group, it will help to reduce the company’s production costs and improve profitability.

Looking forward to integrating Huafeng New Materials to create a leading polyurethane product company. The company plans to acquire Huafeng New Materials recently. The main products of the target company are adipic acid, polyurethane dope and polyester polyol.

If the acquisition and reorganization is successful, the company will open up the polyurethane industry chain and use pure MDI as the raw material to form an integrated operating system from the unified purchase of raw materials, intermediate processing to the sale of finished products, creating a domestic polyurethane product leader.

Earnings forecasts and estimates do not take into account the assets of mergers and acquisitions and reorganization, maintaining the net profit attributable to shareholders of listed companies for 2019-2021 is 5, respectively.

02, 6.

43 and 6.

9 billion forecast, maintain “buy” investment rating.

Risk warning: Asset acquisition does not meet expectations, product price drops

Shentong Express (002468): Consistent performance and express news continue to be optimistic about fundamental marginal improvement

Shentong Express (002468): Consistent performance and express news continue to be optimistic about fundamental marginal improvement

2018 results are in line with expectations. Shentong Express announced 2018 results: operating income of 17 billion US dollars, an increase of 34 in ten years.

4%; net profit attributable to parent company 20.

49 ppm, an increase of 37 in ten years.

7%, corresponding to a profit of 1.

34 yuan, consistent with the performance report.

After excluding one-time factors, deduct non-attributed net profit 17.

21 ppm, an increase of 24 in ten years.

1%, of which the non-net profit deduction in the fourth quarter exceeded the growth rate of 46%, significantly faster than the first three quarters of 19%, mainly due to the low base of non-net profit deduction in the fourth quarter of 2017 (a decrease of 3% per year),2018年 年四季度业务量的高增长(41%)以及旺季提价的效果带来盈利能力改善。
In 2018, the company completed business volume 51.

1.2 billion pieces, an increase of 31%, the first time since 2015 that the growth rate is higher than the industry (26.

6%), the market share rose by 0.

3 up to 10.


Single ticket deduction for non-profit in 2018 is 0.

34 yuan, down 5% a year.

In terms of quarters, the non-profit of single ticket deduction in the first to fourth quarters was zero.

38 yuan, 0.

42 yuan, 0.

33 yuan, 0.

26 yuan, at least -3%, 0%, -16%, 4% respectively. The business volume growth rate in the third quarter has begun to accelerate, and the single-ticket profit in the third quarter is obvious (3Q17 is also a high 上海夜网论坛 base).).

The development trend will be transferred to direct operation, outlets will be merged, and the game of chess will continue to advance.

In 2018, the company acquired 15 transshipment centers, and the self-operated ratio of terminal transshipment centers reached 88%. Through the spin-off of outlets and other methods, the number of independent outlets was increased by 387, an increase of 21%, and the franchisee system was further integrated to help headquarters management.; Pay more attention to service quality, with significantly improved forecasting rates and timeliness.

Remaining space in cost control: mainline capacity: 66% of own capacity; transit sorting: continued popularization of electronic orders, reaching more than 99% in 2018 (only 75% in 2017), reducing the cost of orders and increasing operating efficiency,Selective basis for automatic sorting (the company has installed 33 sets of fully automatic sorting robots or cross-belt sorting equipment).

The professional manager of the company has not been updated: the actual controller, Mr. Chen Dejun, continues to serve as chairman but no longer serves as general manager, and hires Mr. Chen Xiangyang (he served as vice president of Shentong in 2005-12) as general manager.Improve management efficiency.

Earnings forecast We maintain our 2019 / 20e earnings forecast22.

29 ppm / 25.

5.5 billion unchanged.

Estimates and recommendations Companies currently sustainably correspond to 19/20 years17.


6 times P / E, maintaining the recommended level, but due to the faster-than-expected business volume growth (30% growth rate of industry off-site parts in January-February and 54% growth rate of the company’s business volume), the estimated level has rebounded, and we have raised our target price by 9% To 30.

3 yuan, corresponding to 21/18 times P / E in 19/20, compared with current expectations of 17%.

The volume of risk business grew faster than expected, unit prices fell sharply, labor, and fuel costs increased significantly.

How to use grapefruit to cure disease

How to use grapefruit to cure disease

Grapefruit is fragrant, sweet and sour, cool, rich in nutrition and also has high medicinal value. It has the effects of resolving phlegm and lowering qi, moisturizing the lungs and thirst, relieving phlegm and asthma. It is recognized as the most therapeutic fruit in the medical field.

The following old Chinese medicine health network will tell you how to use grapefruit to cure disease?

  Yuzu lily drink grapefruit 1 (weighing about 500?
1000 grams), peeled, simmered, add 100 grams of lily, 100 grams of sugar, add water to fry 2?
After 3 hours, remove the dregs and leave the juice, and finish serving in 3 days.

  It has the effects of resolving phlegm and lowering qi, moisturizing the lungs and stopping asthma, and is suitable for bronchial hypertension patients with fever syndrome.

  One grapefruit drink fresh grapefruit, peeled, simmered, squeezed juice, has the effect of digestion, phlegm and stomach, and is suitable for those with food stagnation, hot stomach pain and qi stagnation.

  1 pomelo peel and honey pomelo peel, peel the inner white pulp, leave the green peel, wash and chop, put in a covered bowl, add an appropriate amount of honey, steam over water until cooked, eat one spoon each morning and evening.The effect of resolving phlegm and lowering qi is used to treat chronic cough, phlegm and asthma.

  1 apricot silver grapefruit fresh grapefruit (with skin, weighing about 500?
1000 grams), 50 grams of apricot, 50 grams of Chuanbei, 50 grams of white fungus, 1000 grams of honey.

Wash the grapefruit, peel it, cut the grapefruit skin into shreds, cut the grapefruit meat into pieces, wash the apricot, chuanbei, and white fungus, add the above ingredients together with honey into a stew pot, and simmer for 24 hours.

  It has the effect of moistening lungs, relieving cough, resolving phlegm and asthma.
2 spoons of warm water.

It has the effects of moistening lungs and relieving cough, resolving phlegm and asthma, and is suitable for patients who are usually prone to cold cough, chronic cough and asthma.

  Grapefruit is rich in nutrition. Modern medical research proves that grapefruit is rich in nutrition. Every 100 grams of grapefruit is added with 150 mg of vitamin C, which is 3 times that of lemon and navel orange. The content of calcium is 10 times that of apple, pear, banana and other fruits.
  Yuzu also contains citron acid accumulation, Yuzu also contains citron acid, rich in vitamin A, vitamin B, carotene, phosphorus, iron, pomelo peel compounds, fresh orange peel mixture, volatile oil, sugars, etc.

  Raw grapefruit can cure qi stagnation, raw grapefruit can cure qi stagnation, pediatric food accumulation, hangover, etc., grapefruit leaves have an effect of relieving evil spirits and reducing edema. Folk fresh grapefruit leaves are boiled and washed outside to treat eczema., Insect bites and other skin diseases, with good results.

Four ways to make you meditation

Four ways to make you meditation

“Quietness is naturally cool”, but the sultry weather is bound to cause many people to have an irritable mood. How can you meditate?
Let coach Wang Yuwen, who starts fitness, teach you a set of meditation, supine, and meditation techniques for yoga meditation!
  1.Simple sitting meditation sit on the mat, the left foot center is attached to the inside of the right thigh, the right foot center is attached to the inside of the left calf in the opposite direction, adjust the body’s center of gravity, and try to lay the legs on the floor as far as possible, standing upright, and slightly retractLower your jaw and stretch your neck upwards as much as possible; connect your thumbs with your index finger (lotus fingers), palms up, close your eyes, and take a deep breath with your nose.
  2. Meditating in the half lotus position, sitting on the mat, placing the left foot on the thigh of the right leg, the right leg is still tiled on the floor, and other actions are the same as the above requirements.
After placing the left leg on the thigh of the right leg, slowly press down on the knee joint to relieve the tension in the knee.
  3. Lotus seat meditation sit on the mat, put your left foot on the thigh of the right leg, the right foot on the thigh of the left leg, and the left and right calf cross X-shaped. Other requirements are the same as the first action.
Due to the difficulty, it is best not to practice this method for beginners.
  4, supine meditation body lying flat on the mat, legs differential, arms straight naturally on both sides of the body, palms up, eyes closed.
Take care to stay focused and don’t let yourself fall asleep.
  As a beginner, when practicing yoga meditation, it is difficult to enter a meditation state in a short time, so Coach Wang recommends that beginners try this method: sit down in the above posture, close your eyes, and focus onBreathe deeply and take a deep breath. When you exhale, make an “O” sound, then close your lips, and make an “M” sound until this breath is fully exhaled, and then repeat.
Pay attention to your ears when vocalizing, focus on the voice, and experience the echo in the brain.
Such as the four methods mentioned above, I believe that in the hot summer, you can still have a peaceful and peaceful living and working state.